Q: How to Break the Weight Loss Plateau?It is inevitable that most people will hit a weight loss Plateau. The reason most people hit a weight loss plateau in their diet plan is because; as we lose weight, our bodies become smaller and our body adapts to a lower caloric level (this means your body needs less calories now that you lost weight). Therefore you need to reassess your weight loss plan to your adjusted Daily Calorie Intake. So in order to jump start your weight loss plan and continue to lose weight, you need to do the following:
Cut more calories:
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Calorie Calculator: |
Daily Caloric Intake to Start Losing Weight.If you are looking to lose weight, one of the first steps you need to take is to calculate your daily calorie intake based on your body's BMR, this is a measurement of your body's caloric intake. This is one of the best ways to find out how many daily calories your body needs to maintain your current weight or to start losing weight. So get started on your weight loss target goals! Get Start Calculating Your Calorie Intake. |
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Boost your metabolism:
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