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Break the Weight Loss Plateau tips

Q: How to Break the Weight Loss Plateau?

It is inevitable that most people will hit a weight loss Plateau.  The reason most people hit a weight loss plateau in their diet plan is because; as we lose weight, our bodies become smaller and our body adapts to a lower caloric level (this means your body needs less calories now that you lost weight).

Therefore you need to reassess your weight loss plan to your adjusted Daily Calorie Intake. So in order to jump start your weight loss plan and continue to lose weight, you need to do the following:

  • Cut Calories: re-calculate your daily calorie intake.
  • Boost your metabolism: increase your exercise routine.

Cut more calories:

Re-calculate your  daily calorie intake, because it adjusts as you lose weight.  Use the “calorie calculator” , this determines your body’s BMR (Basal Metabolic Rate), make sure you choose weight loss as a goal on the “Daily Calorie Calculator.

Calorie Calculator:

calorie calculator

Daily Caloric Intake to Start Losing Weight.

If you are looking to lose weight, one of the first steps you need to take is to calculate your daily calorie intake based on your body's BMR, this is a measurement of your body's caloric intake.

This is one of the best ways to find out how many daily calories your body needs to maintain your current weight or to start losing weight. So get started on your weight loss target goals!

Get Start Calculating Your Calorie Intake.

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Boost your metabolism:

If you increase your exercise activity with a workout routine such as; cardio & weight training, this will help you to burn more calories and boost your weight loss.

Your daily calorie intake is also based on exercise level (light, moderate or heavy) so if you increase you exercise level; for example from light to moderate this will increase your BMR daily calorie intake.  

You often find that the closer you get to your goal weight (or body fat percentage) – the harder things get, so increasing your exercise routine will jump start your weight loss again! So making sure you re-calculate you daily calorie intake according to your new weight and exercise level is very important to reaching your weight loss goals!

Here are some ways to boost your metabolism and exercise routine!

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