Weight Loss Plan Tips and Tools

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Calculate Your Daily Calories to Lose Weight?


The calorie calculator is key to losing weight because if you are looking to lose weight you need to know how many calories you can have daily to start to lose the weight.

Well, if you are looking to lose weight one of the first steps you need to take is to calculate your daily calorie intake based on your body's BMR.

BMR is a measurement of your body's caloric intake. It is one of the best ways to find out how many daily calories your body needs to maintain your current weight or to start losing weight.

The calorie calculator based on some body factors will calculate the number of daily calories you can have daily to start losing weight.

calorie calculator

So if you are looking to lose weight or just maintain your weight find out now your, daily calorie intake.

Also note on the calorie calculator that your activity (exercise intensity increases weight loss). There are 3 levels of activity (light, moderate and heavy). So if you are a beginner start off slow and increase your level of exercise intensity each week.


Save on the exercise bike

Are you looking to burn more calories in less time then try the 30 minute interval workouts. Interval workout routines burn more calories because it alternates the intensity of your workout.

Learn more about interval fitness routines so you can start burning more calories. Start Here

belly reducing exercises