exercise-workouts

Wave Workout Program Review

admin — Sun, 22 Apr 2012 22:04:59 +0000

There are 3 key aspects to an effective workout.

And the Wave workout program can do them all!

Get the Best Results from your workout! Are you looking to lose weight and get into shape then..

Here is what your workout should include:

CARDIO exercises to burn calories and make your heart beat faster.

STRENGTH exercises. Using weights or resistance bands to build and tone muscles. Adding muscle mass burns more calories.

CORE exercises. This is important to strengthen your inside muscles for stability, good balance and that flat tummy we all dream of having.

So having all of the above will give you the most effective workout (i.e., burn more calories, add more muscle mass and increase stability) and the Wave fitness program does it all!

The Firm Workout Wave is easy; just a piece of strong plastic shaped into a curve. The image explains it better than words. One side (curve up) is stable and won’t move – perfect for stepping up and down on it for cardio exercise.

Bands can be fixed the side, so you can do resistance exercises to tone muscles, and you can lie or lean over the curve for core work and Pilates exercises.

Turn the Wave over, and it rocks. Literally! You stand on the edges and surf by pushing with your legs. More cardio, plus balance and abdominal training as well. And it is really fun!

And best of all? The Firm Wave comes with its own mat, several inspirational DVDs, healthy eating tips and handy wallchart, and will fit into a closet, enabling it to be used in the smallest of places.

Shop Now for The Firm Wave Kit.

Easy Workouts to Tone the Arms

admin — Tue, 17 Apr 2012 15:38:56 +0000

Works core, shoulders, upper back, biceps, and triceps.

Grab the dumbbells and get into the top of a pushup position with your hands on the weights and your feet slightly wider than hip-width apart (A).

Bend your right arm and raise the dumbbell to chest level, pressing the left dumbbell into the floor for balance (B).Lower the weight to the floor, then repeat the move on the left side. That’s 1 rep; do 6 to 8.

Start your fitness program now and start burning more calories and feeling great:

Body Media Fit – Weight Management System Reviews

admin — Thu, 05 Jan 2012 23:44:28 +0000

Dieting by numbers:

With this program, you can target a safe and realistic daily caloric deficit. You will understand the effects of your diet. If you are not eating enough, your body will go into fat storing mode — we all want to avoid this problem.

There’s great nutritional information on the foods in the BodyMedia database. It breaks down daily totals of each nutrient and this feature really helps monitor sugar consumption. However, the food database is limited and there’s not much in the way of ethnic foods or grocery store brands.

Be prepared to enter information for your most eaten foods into the personal “My Foods” database; but once this is done you can easily select from a list of frequently eaten foods which makes calorie tracking easy and quick.

Techy bits:

The web site is easy to navigate and understand, plus syncing the data from the armband with a PC or Mac is easy. But no official support for Safari 5.0 — come on now! That said, it seemed to work fine when running Safari on the Mac. There is no iPhone/iPad app and this would be extremely helpful for effectively entering calories consumed when out in the world. If not an app, a mobile web portal would do the trick. I think they should add a water consumption tracking to the foods page; hydration so important for weight loss.

Dieting has gone Digital: High Tech Calorie Trackers can really help you slim down!

Take the guesswork out of your weight loss program with Body Media Fit. This Multisensor monitor tracks over 9,000 variables every minute of the day so you know precisely how many calories are coming in and how many are going out. It also tracks how well you’re sleeping. A recent four month study suggests the device could help you lose two to three times more weight than dieting alone.

Knowledge is power:

It is very easy to lose track of how many calories you consume daily, and you never really know how many of those calories you burn. This device will tell you how many calories you burn in a day, not just in your workouts. And wow, you will be so surprised at how many calories you take in. Those calories really add up though out the day. Knowing your caloric intake isn’t a bad thing at all, this device actually counts calories and they sure do add up. It also tracks and moderates activities, walking/running, biking, and vigorous activities — an intense hill climbing cycling workout. You will know when to kick it up a notch! You will also learn about your sleep patterns — it accurately tracks how restful your snoozes are.

This could be a really helpful weight loss tool to help you achieve your goals.

Shop Now and Save Body Media Fit – Armband Weight Management System.

Sleep Better with Exercise

admin — Sat, 30 Jul 2011 15:48:50 +0000

Research shows that regular exercise will help you sleep better.

Lack of sleep leads to problems completing a task, concentrating, making decisions, and working with and getting along with other people, as well as unsafe actions.

Sleepduration is related to length of life, with a greater risk of death in those sleeping fewer than 6 hours a night

Sleep deprivation is linked to approximately 100,000 vehicle crashes and 1,500 deaths each year.

Insomnia early in adult life is a risk factor for the development of clinical depression and mental health disorders.

A night’s sleep consists of four or five cycles, each of which progresses through several stages.

During each night, a person alternates between non–rapid eye movement (NREM) sleep and rapid eye movement (REM) sleep. The entire cycle of NREM andREM sleep takes approximately 90 minutes.

The average adult sleeps 7.5 hours (five full cycles), with 25% of that in REM. By age 70, total sleep time decreases to approximately 6 hours (four sleep cycles), but the proportion of REM stays atapproximately 25%. Sleep efficiency is reduced in elderly individuals with an increased number of awakenings during the night.In NREM sleep, brain activity, heart rate, respiration, blood pressure,and metabolism (vital signs) slowdown and body temperature falls as adeep, restful state is reached. The brainwaves slow in NREM, a state termed‘‘slow-wave sleep’’ by sleep researchers. Slow-wave sleep usually terminates with the sleeper changing position.

The National Sleep foundation reports that 74% of adults in the United Staates experience a sleeping problem a few nights a week or more, 39% get less than 7 hour of sleep each weeknight, and 37% are so sleepy during the day that it interferes with daily activities. According to a report issued by the National commission on Sleep Disorders Research, 30% to 40% of people in the United Sates have insomnia within any given year, defined by the National Institutes of Health as an experience of inadequate or poor quality sleep. Characterisics of insomnia include the following: difficulty falling asleep, difficulty maintaining sleep, waking up too early in the morning, non-refreshing sleep, daytime tiredness, lack of energy, difficulty concentrating, and irritability.

For most of us who are having trouble sleeping, there’s a simple cure: exercise. Working out regularly has been shown to reduce episodes of insomnia. What’s more, it promotes improved sleep quality by producing smoother, more regular transitions between the cycles and phases of sleep.

Moderate exercise lasting 20 to 30 minutes three or four times a week generally results in better sleep and more energy. You may have to find your own exercise rhythm-– some people can exercise any time, while others do better if they work out in the morning or afternoon, not near bedtime. But, vigorous exercise during the day and mild exercise before bedtime will not only help you fall asleep and stay asleep more easily, but will increase the amount of time you spend in deepest sleep phase (Stage 4 sleep).

Exercise Workout Routines to try:

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Zumba Fitness Total Body Transformation System DVD Set (Sports)

List Price:	$69.95 USD
New From:	$79.99 In Stock
Used from:	$79.99 In Stock

Zumba Workout DVD and Reviews

admin — Fri, 22 Jul 2011 10:58:18 +0000

Looking for a fun work-out, then Zumba is one of your best choices. It’s not just about working-out, but about your overall movement while letting loose and having some fun. Your abs and buns have never been challenged more than they are from a 30 minute Zumba instruction dvd.

Not just for abs and buns, it also focuses on a leg lift perfect for your glutes, thighs, calves and hips.

The music is amazing. Be careful though because most people tend to wander mentally with the sounds of Latin Acoustic on a tropical paradise. You’ll find yourself dancing even when you’re not in front of this Zumba instruction dvd.

This truly is so much fun because you get to enjoy your workouts instead of dreading them while at the same time reaching your goals for your body. It is also included with beginner workout which are not that difficult just as long to follow the basic steps to make it easier.

Do the meringue, salsa, samba, reggaeton, flamenco and cumbia. You pick. Your abs, butts & thighs will really feel the workout because it starts with stretching, arms and leg lifting, bridge pose for the butt and thighs, straight crunches or obliques.

There are so many styles with Zumba to try, for this is a workout that you will never regret owning. It will give you the results that you want and at an affordable price unparalleled to going to the gym day after day, month after month.

There are even kids who are dancing to these exercises so it’s just as easy for youngsters as it is adults so long as they follow the right guide for them. However, it definitely will not harm them. Select the dancers you want. They’re all great. Choose your favorite to maximize your workout. The Zumba workout and Zumba instruction DVD are becoming one of the fastest growing phenomenon’s in health today. It’s exciting and a must try!

Shop Now for Zumba Fitness Exhilarate: The Ultimate Experience DVD Set.

Lighter Weights Build Muscle

admin — Mon, 10 Jan 2011 04:20:51 +0000

You don’t have to lift mega pounds to get toned muscles. When 15 volunteers did leg extension till they were exhausted, those who worked with lighter weights actually stimulated their muscles 25 percent more than the heavy lifters.

Your build muscle by pushing to the point of fatigue, not by straining with heavier weights, the researchers believe. Their advice: Choose a weight that you can lift for about a minute before you become too tired to continue.

If it takes you much longer then that to reach fatigue, the weight is probably too light and you should go up a bit.

You don’t need a fancy gym membership or a lot of expensive equipment. Just get yourself a pair of dumbbells and you can benefit from weights to lose pounds and get fit.

Treadmill Trends and Discounts

admin — Mon, 10 Jan 2011 02:25:55 +0000

A Treadmill is a great way to lose weight and get fit this years. And you can get a deal on a treadmill. The winter months can be challenging when it comes to fitness the cold snowy, weather can definitely get in the way of staying fit and trim, so stay warm in the comfort of your own home with a treadmill.

A heart rate monitor is a very good, useful feature to look for on a treadmill. The newest models of treadmills come with many extra features that you may or may not need. Most treadmills come with an electronic console that displays workout feedback like speed, distance traveled, the time you’ve been working out, and calories burned.

A heart rate monitor enables a treadmill to automatically adjust the speed and/or the incline to keep your heart rate within the optimum zone. The adjustable inclines let you vary the steepness of a hill. If you don’t have enough room for a bulky exercise machine, might want to consider a folding treadmill; they collapse to allow for easy storage.

The Wave a Fun Way Workout at Home

admin — Sat, 13 Nov 2010 22:52:10 +0000

the wave is a fun workout to lose weight.

Your all-in-one gym is here! The wave workout platform that’s rounded on both sides helps you tone up, strengthen your core, and do cardio.

The Wave personal gym can firm and tone your entire body while also doing cardio. With the Wave Personal Gym system you will be able to complete over 100 exercises, flatten your abs, burn tons of calories all while getting a great cardio workout.

You can also turn The Wave over to use like a stepper and also complete ab exercises like an ab machine.

The wave is a unique design, with two usable sides—one for stepping and one for rocking and balance training that is fun and interesting.

The WAVE KIT comes with a lot of cool stuff; the WAVE itself (that’s the rounded ‘step’), 4 DVDs to use with your WAVE, a small mat for your WAVE (to prevent your WAVE from sliding around on the floor), a poster of exercises you can do on the WAVE (complete with photos and instructions), and more.

There are also a lot of other great workout DVDs and if you like step aerobics you will love the wave. We want to hear what you think about it?

Here are some wave workouts to try:

1. To Sculpt your Biceps and Shoulders:

Do a curl to an overhead press with the wave concave side up, loop a resistance band (included in your kit) through a hole on the front left side. Stand on the wave, facing the band, with your right foot in front of your left. Hold an end of the band in each hand, arms at sides and palms facing beyond you, and choke up on the left side (make sure the band is taut.) Curl your left hand to your shoulder, then extend your arm overhead (as shown). Return to starting position and repeat; switch sides to complete set. do 3 sets of 8 reps.

2. To burn more calories do the cardio track

Step onto the center of the wave, then walk feet to edges. Bend knees slightly, then shift weight to the opposite side and repeat for 3 minutes (as you get better at balancing, pick up the pace).

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The Firm Wave Kit (Sports)

Rating: NR (Not Rated)

List Price:	$69.98 USD
New From:	$75.95 In Stock
Used from:	$40.00 In Stock
Release date September 1, 2009.

Burn Calories with an elliptical workout!

admin — Sat, 13 Nov 2010 01:27:39 +0000

Do Dread the treadmill? Hop on the elliptical instead. Subjects in a recent study burned the same amount of calories on both machines about 160 in 15 minutes workout (that’s 640 an hour!). The elliptical may feel easier, but that’s because most people learn on the handrails, which takes the load off you legs so you don’t have to work as hard, explains Gregory Brown, ph.D., of the University of Nebraska at Kearney. Ditch the reals (or use them only for balance) and pump your arms as if you were running. Gab a pair of three-pound dumbbells for full-body burn.

Try this 30 minute internal elliptical workout you will burn more calories in less time.

Interval workouts

Have you tried Interval workouts? It is one of the best ways to burn more calories in less time. Internal training is”alternating bursts of intense activity with intervals of lighter activity.” This type of training is commonly used by personal trainers at the gym.

Why Interval Training?

You will burn more calories alternating “intense” exercises with lighter ones. The more intensely you workout (even for a few seconds) the more calories you’ll burn.

Interval training means working very hard for a few minutes, with intervals of lighter exercising.

Consider the benefits of interval workouts:

You’ll burn more calories then you would with a regular exercise routine. The more intensity you add to your exercise routine, the more calories you’ll burn — even if you just increase intensity for just a few minutes at a time.
Your cardiovascular fitness will improve, you’ll be able to exercise longer and more intensity. Imagine finishing your 60-minute cardio routine in 30 minutes and burning the same amount of calories just by incorporating intensity intervals in your 30 minute routine.
It will also spice up your workout. Turning up your intensity in short intervals can add a challenge to your exercise routine.
It is easy all you need to do is modify your current routine with short intensity intervals.

Below are some Interval Cardio Fitness programs so get started and burn calories!

Interval Cardio: Beginners Program For Elliptical Time Intervals:	Intensity Level
5 min	Warm up at an easy resistance (Level 3)
4 min	Level 5-6
5 min	Level 4-5
4 min	Level 6-7
5 min	Level 4-5
3 min	Level 5-6
4 min	Level 4-5

Total Workout Time: 30 min

Interval Cardio: More Advanced Program For Elliptical Time Intervals:	Intensity Level
5 min	Warm up at an easy resistance (Level 5)
4 min	Level 6-7
5 min	Level 5-6
4 min	Level 7-8
5 min	Level 5-6
3 min	Level 7-8
4 min	Level 5-6

Build a Better Butt Workout

admin — Sun, 24 Oct 2010 20:16:23 +0000

Sculpt a better butt. Firm your rear and tighten you abs with these remarkable effective moves. You are always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting your butt? Not enough.

Pretty much anytime your are standing on two feet, you glutes and hamstrings are hard at work. The problem is, like most Americans, you are probably spending more and more time parked on you backside in front of a computer or fat screen TV.

That’s too bad, since your glutes are you largest (and possibly most powerful) muscle group and therefore an all-star calorie burner and metabolism booster…as long as you use them. Muscle burns calories so the more muscle mass you add to your body the more calories per day you will burn. Don’t neglect your butt, if you ignore it long enough it will become you body’s problem child. And not so hot-looking either.

Show your buns some love with these killer moves. They work the glutes and the muscles that support them (the hip flexors and hamstrings) to tighten and tone your booty and core. Whether you choose to add them to your existing routine in place of lower-body exercises or combine them for a calorie-frying buttock-toning circuit is up to you. Either way, you’ll wind up with a superior posterior.

The Dumbbell straight Leg lift Workout

Focus on form.

This move will be your butt’s new BFF.

How to:

Grab a pair of five-to eight-pound dumbbells and hold them in front of your thighs, feet hip-width apart, knees slightly bent.
Bend at your hips to lower your torso until it’s almost parallel to the floor, keeping the weights close to your body.
Return to standing, keeping the weights close to your body (as if you are shaving your legs with the dumbbells.
That’s one rep.

(Do about 10 reps of 5)

Dumbbell Bent-Knee Lift Workout

Give your glutes a challenge: increasing the weight boosts your metabolism.

How To:

Set a pair of 10 to 15 pound dumbbells on the floor in fron of you. Squat, keeping your chestup, and grab the dumbbells with an overhand grip. Your arms should be straight and you lower back slightly arched, not rounded

contract your glutes andstand up with the dumbbells, straightening your legs, thrusting your hips forward, and pulling you torso back and up slowly lower the dumbells to the floor.

That’s one rep.(start out with 10 reps of 5 sets)