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Champion Athleticwear

Lighter Weights Build Muscle

You don’t have to lift mega pounds to get toned muscles.  When 15 volunteers did leg extension till they were exhausted, those who worked with lighter weights actually stimulated their muscles 25 percent more than the heavy lifters.

Your build muscle by pushing to the point of fatigue, not by straining with heavier weights, the researchers believe.  Their advice: Choose a weight that you can lift for about a minute before you become too tired to continue.

If it takes you much longer then that to reach fatigue, the weight is probably too light and you should go up a bit.

You don’t need a fancy gym membership or a lot of expensive equipment. Just get yourself a pair of dumbbells and you can benefit from weights to lose pounds and get fit.

Cap Barbell Solid Hex Single Dumbbell (20-Pound)Cap Barbell Solid Hex Single Dumbbell (20-Pound)Hex Dumbbells are the most popular item in exercise equipment! Designed with a highly durable cast iron, these dumbbells are regarded as the best qual... Read More >
105 lbs Adjustable Cast Iron Dumbbells105 lbs Adjustable Cast Iron Dumbbells52.50 LBS SET Durable cast iron plates - ONE (1) durable 15 inches solid steel textured chrome dumbbell handles provide a sure comfortable grip - 5 lb... Read More >
Bowflex SelectTech 552 Adjustable Dumbbells (Pair)Bowflex SelectTech 552 Adjustable Dumbbells (Pair)If you want to get a good strength workout at home, but don't have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly desig... Read More >

Treadmill Trends and Discounts

A Treadmill is a great way to lose weight and get fit this years. And you can get a deal on a treadmill. The winter months can be challenging when it comes to fitness the cold snowy, weather can definitely get in the way of staying fit and trim, so stay warm in the comfort of your own home with a treadmill.

A heart rate monitor is a very good, useful feature to look for on a treadmill. The newest models of treadmills come with many extra features that you may or may not need. Most treadmills come with an electronic console that displays workout feedback like speed, distance traveled, the time you’ve been working out, and calories burned.

A heart rate monitor enables a treadmill to automatically adjust the speed and/or the incline to keep your heart rate within the optimum zone. The adjustable inclines let you vary the steepness of a hill. If you don’t have enough room for a bulky exercise machine, might want to consider a folding treadmill; they collapse to allow for easy storage.

Phoenix 98510 Easy-Up Manual TreadmillPhoenix 98510 Easy-Up Manual TreadmillYou power the belt, you achieve the most efficient walking/jogging result you wanted! Fold it up, lock it in place and roll it away for storage. It is... Read More >
Guild Wars Game of the Year - PCGuild Wars Game of the Year - PCYou'll prove your worth with every battle as skill, not hours played, decides your fate. Create your champion from over thirty different profession combinations and hundreds of unique skills. Your skill will be your legend. Are you up for the challenge?
Nike+ SportWatch GPS Powered by TomTom (Black)Nike+ SportWatch GPS Powered by TomTom (Black) What is the Nike+ SportWatch GPS?

Combining Nike’s understanding of the athlete with the GPS expertise of TomTom, Nike+ SportWatch GPS is a g... Read More >

Liquid Wrench M914 Heavy Duty Silicone Spray Lubricant - 11 oz.Liquid Wrench M914 Heavy Duty Silicone Spray Lubricant - 11 oz.Gunk Liquid Wrench Heavy Duty Silicone Spray Lubricant is compatible with all metals, rubber, plastic and wood. Its high viscosity formula eliminates squeaks and lubricates all kinds of household and mechanical equipment.