Works core, shoulders, upper back, biceps, and triceps.
Grab the dumbbells and get into the top of a pushup position with your hands on the weights and your feet slightly wider than hip-width apart (A).
Bend your right arm and raise the dumbbell to chest level, pressing the left dumbbell into the floor for balance (B).Lower the weight to the floor, then repeat the move on the left side.
That's 1 rep; do 6 to 8.
Start your fitness program now and start burning more calories and feeling great:
Did you know that Muscle burns calories all day long and that is exactly what we need? Lifting weights will tighten and tone your body better than any exercise out there and keeps your bones strong. These metabolic boosting workouts can be done at home and should only take you 30 minutes.
1 pound of muscle burns 5-to-14 calories a day so when you put on 5 pounds of muscle. Your metabolism will burn 25-to-70 extra calories a day and You'll lose an extra 2½-to-7 pounds of fat a year and…
Although the 2½-to-7 pound weight loss is not a lot… When you gain 5 pounds of muscle – You'll look 5-to-10 pounds slimmer because muscle takes up less space than Fat does.
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30 Minutes to Fitness – Start Building Muscle Now. |
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