There are 3 key aspects to an effective workout.
And the Wave workout program can do them all!
Get the Best Results from your workout! Are you looking to lose weight and get into shape then..
Here is what your workout should include:
- CARDIO exercises to burn calories and make your heart beat faster.
- STRENGTH exercises. Using weights or resistance bands to build and tone muscles. Adding muscle mass burns more calories.
- CORE exercises. This is important to strengthen your inside muscles for stability, good balance and that flat tummy we all dream of having.
So having all of the above will give you the most effective workout (i.e., burn more calories, add more muscle mass and increase stability) and the Wave fitness program does it all!
The Firm Workout Wave is easy; just a piece of strong plastic shaped into a curve. The image explains it better than words. One side (curve up) is stable and won’t move – perfect for stepping up and down on it for cardio exercise.
Bands can be fixed the side, so you can do resistance exercises to tone muscles, and you can lie or lean over the curve for core work and Pilates exercises.
Turn the Wave over, and it rocks. Literally! You stand on the edges and surf by pushing with your legs. More cardio, plus balance and abdominal training as well. And it is really fun!
And best of all? The Firm Wave comes with its own mat, several inspirational DVDs, healthy eating tips and handy wallchart, and will fit into a closet, enabling it to be used in the smallest of places.
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the wave is a fun workout to lose weight.
Your all-in-one gym is here! The wave workout platform that’s rounded on both sides helps you tone up, strengthen your core, and do cardio.
The Wave personal gym can firm and tone your entire body while also doing cardio. With the Wave Personal Gym system you will be able to complete over 100 exercises, flatten your abs, burn tons of calories all while getting a great cardio workout.
You can also turn The Wave over to use like a stepper and also complete ab exercises like an ab machine.
The wave is a unique design, with two usable sides—one for stepping and one for rocking and balance training that is fun and interesting.
The WAVE KIT comes with a lot of cool stuff; the WAVE itself (that’s the rounded ‘step’), 4 DVDs to use with your WAVE, a small mat for your WAVE (to prevent your WAVE from sliding around on the floor), a poster of exercises you can do on the WAVE (complete with photos and instructions), and more.
There are also a lot of other great workout DVDs and if you like step aerobics you will love the wave. We want to hear what you think about it?
Here are some wave workouts to try:
1. To Sculpt your Biceps and Shoulders:
Do a curl to an overhead press with the wave concave side up, loop a resistance band (included in your kit) through a hole on the front left side. Stand on the wave, facing the band, with your right foot in front of your left. Hold an end of the band in each hand, arms at sides and palms facing beyond you, and choke up on the left side (make sure the band is taut.) Curl your left hand to your shoulder, then extend your arm overhead (as shown). Return to starting position and repeat; switch sides to complete set. do 3 sets of 8 reps.
2. To burn more calories do the cardio track
Step onto the center of the wave, then walk feet to edges. Bend knees slightly, then shift weight to the opposite side and repeat for 3 minutes (as you get better at balancing, pick up the pace).
A revolutionary dual-sided personal gym that combines cardio and strength training in Speed Slimming Intervals so you can blast off the pounds and chisel a leaner, shapelier, sexier body in record time. Kit includes The FIRM Wave, 3 DVDs in one (Ride The Wave - 10 minutes, Rock It Off! - 40 minutes, Speed Slimming Sculpt - 30 minutes). Also included the Weight Loss Success Guide Book and an Accessory Mat.
||$49.95 USD In Stock
||$39.99 USD In Stock
Hip Hop Abs DVD WorkoutShaun T will show you his Tilt, Tuck & Tighten technique for six-pack abs and burning the fat off your entire body. Don’t worry if you can’t dance... Read More >