Biking Burns Calories

Fall is a great time to start burning calories with a bike ride. The weather is perfect so enjoy the outdoors, lose weight, increase

Read more

Running Fitness Challenge

Take the Fitness Challenge! Join the Runners Club! Be apart of the fitness challenge club. Get started Now. It doesn’t matter whether you are

Read more

Best Zumba DVDs to Lose Weight

The Zumba Exhilarate Body Shaping System comes with seven DVDs of 350 minutes of fat burning dance routines. This set has a variety of

Read more

10 Reasons to Start Running

Running has many benefits that will improve your overall health, emotionally, mentally, and especially physically.  Although running isn’t everyone’s chosen choice of workout, its

Read more

Burn Fat Fast with Interval Training!

Why Interval Training? Burn More Calories: 1. You will burn more calories alternating “intense” exercises with lighter ones.  The more intensely you workout (even

Read more

Zumba Workout DVD and Reviews

Looking for a fun work-out, then Zumba is one of your best choices. It’s not just about working-out, but about your overall movement while

Read more