Start in a tabletop position with the band around one foot and handles in both hands (A). Extend your leg back to form a
Fall is a great time to start burning calories with a bike ride. The weather is perfect so enjoy the outdoors, lose weight, increase
How to start a Fitness Plan? What are you weighting for get motivated? Get started by thinking about an activity that would work for you.
When most of us workout, we tend to focus on cardio exercises that burn fat quickly or ab workouts for a flatter, fit stomach,
Here are 7 favorite fitness accessories that make for a perfect home gym. You can go with just one thing or even all of
Yoga Yogis think of the spine as the wire that makes the body hum. They talk about chakras and whatnot, but the bottom line
Are you looking for a cool summer workout routine? Well you could transform your pool into a gym with the aquabilt treadmill. This revolutionary
lose weight…WALK OFF THE POUNDS! Did you know that walking at a turtle’s pace for an hour 5 times per week will allow you