Q: Why does Interval Workouts Burn More Calories?

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A: Interval workouts is one of the best ways to burn more calories in less time.

Internal training is "alternating bursts of intense activity with intervals of lighter activity."

This type of training is commonly used by personal trainers at the gym. Why Interval Training? You will burn more calories alternating "intense" exercises with lighter ones. The more intensely you workout (even for a few seconds) the more calories you'll burn. Interval training means working very hard for a few minutes, with intervals of lighter exercising.

Your cardiovascular fitness will improve, you’ll be able to exercise longer and more intensity. Imagine finishing your 60-minute cardio routine in 30 minutes and burning the same amount of calories just by incorporating intensity intervals in your 30 minute routine.

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