Re: Why are Chia Seeds Good for Your Diet?

I have chia seeds in salads. It helps curb my hunger! They are great in smoothies too!

Re: Why are Chia Seeds Good for Your Diet?

Use chia seeds in a variety of ways, including shakes/smoothies and in your baking recipes. It will keep you full and away from eating foods that promote weight gain. Whether you are just looking for health benefits or for weight loss, using chia seeds will help you to stay healthy and lose weight successfully.

Re: Why are Chia Seeds Good for Your Diet?

I had just recently started reading about Chia Seeds when I came across these and didn't hesitate to order based on the reviews. I can tell you that the seeds will definitely fill you up and keep your appetite in check throughout the day. I haven't done a lot of recipes with them, but I have done the serving recommended on the bag which is 2 tbsp in a cup of water, wait 15 minutes and drink. I do that in the morning and that easily takes me through lunch and beyond. I can't wait to try more recipes with them!