Dr Oz. has solutions for our most intense mood swings. Mood swings are another diet killer that can sabotage your weight loss plan. Mood swings are inevitable especially when we are trying to lose weight because losing weight puts stress on our bodies and we become irritable, cranky and are filled with anxiety. But the good news is that there are solutions to reducing stress to avoid those carb cravings that pack on the pounds, and could lead us to gaining more weight instead of losing the weight.
Do you ever find yourself sitting in front of the TV in the evening with your hand in a bag of chips and can’t seem to stop until the bags is almost empty?
Well if this sounds familiar you are not alone most of us fall into this trap. The never ending carb cravings where we can’t seem to help ourselves.
There are all Natural Solutions to your Moods Swings to help you lose those unwanted pounds:
Anxiety is a major cause of stress eating which can especially increase belly fat, so Dr. Oz has come up with another solution Holy Basil.
Holy Basil has recently become popular in the United States, but has been used in India for over a thousand years. Studies show that holy basil actually decreases the intensity of anxiety that someone might have. This is because it lowers the stress hormone cortisol a hormone that contributes to belly fat when we are stressed. Holy basil also stabilizes blood sugar and stabilizing blood sugar keeps you from mindlessly putting carbs in your month. It is also an anti-inflammatory.
Dosage recommendations: 500 mg. 2x per day after meals.