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Kettlebell Workouts Forum
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Dr. Oz Diet & Health Forum

Categories: > Goal Sheet > Diets > Dr Oz Diets> Kettlebell > Fitness

South Beach Diet - Start Losing Weight Today

Dr. Oz You on a Diet DVD

28 Day Diet

How do you make the Veggie Flush Smoothie?

2016-05-03 Posted by:mollyparks
scott
Re: 28 Day Diet
2016-05-03 12:21:17

This is the Veggie Flush Smoothie Recipe for the Dr Oz Diet. Enjoy! Get more information on the 28 Day Diet.

Ingredients

  • 2 cups spinach
  • 2 cups water
  • 1 cucumber
  • 2 celery stalks, chopped
  • 1 pear with skin, sliced
  • 1 lemon, halved

 

Preparation

1. In a blender, add the spinach and the water. Blend until smooth.

2. Add cucumber and celery, then blend.

3. Add the pear and blend.

4. Squeeze the juice of the lemon into the mixture. Divide into two glasses and enjoy.


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