Kettlebell Workouts Forum Community
Categories: > Goal Sheet > Diets > Dr Oz Diets> Kettlebell > Fitness
How Many Calories Does the Kettlebell Workout Burn?
I heard that the kettlebell is a great workout for burning a lot of calories in a short period of time? Does anyone know how many calories the kettlebell burns?
posted by:dav45 2011-10-01
The Kettlebell Workout burns 1200 calories per hour.
I know kettlebell workout works, and even I was skeptical. But recently ACE (The American Council on Exercise) was so concerned about these claims, they decided to do a study on the calorie burn of kettlebell training. ACE is one of the oldest and most respected fitness research and certifying bodies in the United Sates. And they're ultra conservative, they don't do fads, they don't do gimmicks... they - they don't even do new or cutting edge! They're old school. They want proof.
They're kind of like a fitness Consumer Reports. And their studies are so well documented, that the FTC uses their studies to know who to prosecute for fraud.
In other words, if they say it, it's real deal. They're study on the calorie burn of kettlebell training blew me away.
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