Kettlebell Workouts Forum Community
Categories: > Goal Sheet > Diets > Dr Oz Diets> Kettlebell > Fitness
This is a Great Workout to Include on Your Goal Sheet!
Even if you can only plan 3 workouts per week - this workout is one of the best workouts for burning more calories in less time.
posted by:sarah36 2011-10-02
scott
Re: This is a Great Workout to Include on Your Goal Sheet!
2014-04-13 14:59:51
I have been looking for a new workout to put on my goal sheet for fitness and this seems like one I should try. I am really trying to lose weight but also tone up.
pat48
Re: This is a Great Workout to Include on Your Goal Sheet!
2013-03-16 15:18:55
I agree i get a great workout with the kettlebell dvd. I really work up a sweat. I added this to my goal sheet and planned my workouts for the morning so i am more likely to do the workout. It is working because i workout first thing in the morning before my days get really busy and i make excuses to skip my workouts.
dav45
Re: This is a Great Workout to Include on Your Goal Sheet!
0000-00-00 00:00:00
The kettlebell is a new trend in workouts that works the entire body.
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