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Kettlebell Workouts Forum
Kettlebell Workouts Forum
Kettlebell Workouts Forum

Kettlebell Workouts Forum Community

Categories: > Goal Sheet > Diets > Dr Oz Diets> Kettlebell > Fitness

What Muscles Does the Kettlebell Target?

I am looking to try a fat burning - muscle toning workouts, and I heard the kettlebell is a great exercise to tone up and burn fat fast.

posted by:pat48 2011-10-09
Kettlebell Reviews and Products
grace32
Re: What Muscles Does the Kettlebell Target?
0000-00-00 00:00:00

The kettlebell has many workouts rountines that target different muscle groups. It really is a great workout that burns fat quickly.

Here are some kettlebell workouts to consider.

scott
Re: What Muscles Does the Kettlebell Target?
0000-00-00 00:00:00

I have been doing the kettlebell swing move and it has really helped tone my butt and thighs. Hopefully I can tone up for Summer 2011.

I need more kettlebell workouts for my legs. Does anyone have any suggestions?

 


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