Kettlebell Workouts Forum Community
Categories: > Goal Sheet > Diets > Dr Oz Diets> Kettlebell > Fitness
What Muscles Does the Kettlebell Target?
I am looking to try a fat burning - muscle toning workouts, and I heard the kettlebell is a great exercise to tone up and burn fat fast.
posted by:pat48 2011-10-09
grace32
Re: What Muscles Does the Kettlebell Target?
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The kettlebell has many workouts rountines that target different muscle groups. It really is a great workout that burns fat quickly.
Here are some kettlebell workouts to consider.
scott
Re: What Muscles Does the Kettlebell Target?
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I have been doing the kettlebell swing move and it has really helped tone my butt and thighs. Hopefully I can tone up for Summer 2011.
I need more kettlebell workouts for my legs. Does anyone have any suggestions?
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