Weight Loss Plan Tips and Tools

Shrinktheplanet Weight Loss
eat healthy.get fit. Live Well

MEMBER LOG IN
Join Us on Face Book Join Us on Twitter
empty empty
Kettlebell Workouts Forum
Kettlebell Workouts Forum
Kettlebell Workouts Forum

Kettlebell Workouts Forum Community

Categories: > Goal Sheet > Diets > Dr Oz Diets> Kettlebell > Fitness

Kettlebell Swing Move

This is a great workout for the butt and thighs.

posted by:sarah36 2012-03-07
Kettlebell Reviews and Products
rebecc52
Re: Kettlebell Swing Move
2014-07-16 20:46:56
This workout is great for toning the legs especially the inner thighs which as we all know is so hard to tone up.
scott
Re: Kettlebell Swing Move
2013-01-31 17:02:19
Here are some workout routines for the kettlebell Exercises.
tina42
Re: Kettlebell Swing Move
2012-08-01 07:54:02
I bought a kettlebell last year..but felt that book instruction on proper form and technique was not enough. I bought the dvd to enhance my training experience. There are two dvds- one to learn how to do the swing by doing different drills and the other dvd is the workout dvd. I am happy with my purchase. I was surprised to find the dvd case damaged. The plastic piece that holds the dvds in place were broken. So the dvds were loose and a little scratched. But I checked to make sure the dvds would play without any problems. And then I put them in a different case to store them. I would have given it a 10 if the case was not damaged. I did not return the dvds since they played fine. I have been using the instructional dvd and must say the drills alone will make your hamstrings sore. I love the fact that you can burn 100 calories in 5 minutes. Awesome workout when you do not want to drive to the gym.
sherry32
Re: Kettlebell Swing Move
2012-08-01 07:47:17
I recommend this kettlebell swing dvd. You will get a great workout.  I not only lost weight I have also toned up. If you are looking to lose weight and build muscle then this is for you!

 
 
Mastering the Hardstyle Kettlebell Swing.
Shop Now: Mastering the Hardstyle Kettlebell Swing.
mollyparks
Re: Kettlebell Swing Move
2012-04-18 12:03:38
For those of you who are unfamiliar with a Kettlebell, it is a cast iron weight invented by the Russians that looks something like a cannonball with a handle. The difference with Kettlebell training is that all the motions are done by means of a jerking action instead of slow and steady such as with weight training. This recruits new muscle fibers that you have never used! As a result you will gain incredible muscular endurance while melting off any excess fat QUICKLY.

You are not logged in. Please login or JOIN US and become a member, click here to register.



1 2 Forum Pages