Weight Loss Goal Sheet
Categories: > Goal Sheet > Diets > Dr Oz Diets> Kettlebell > Fitness
Snack Recipes for Goal Sheet
looking for some great low calorie dinner recipes to put on my goal sheet.
2014-07-17 Posted by:molrok sherry32
Re: Snack Recipes for Goal Sheet
2014-08-18 07:58:40
Snacks are a must to have throughout the day, as long as they are healthy and eaten in moderation; Snacks help reduce your hunger throughout the day and reduce the risk of binging during lunch and dinner; Snack options include fruit, vegetables, unsalted nuts or yogurt. Try hummus and carrots it really is a great combination.
pat48
Re: Snack Recipes for Goal Sheet
2014-07-20 09:16:47
It is about perfect portions ratio:
Snacking is often viewed as a diet derailer, but done correctly, it can lead to weight loss and prevent overeating. Choose any food item from below to end up with an ideal protein-carb-fat ratio. Shoot for one or two well-balanced options per day.
- 5-6 oz of greek yogurt + 2 tbsp walnuts
- a small peach + 1 tsp chia seeds
- 1 cup of blueberries + 1 tbsp of almond butter
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