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Categories: > Goal Sheet > Diets > Dr Oz Diets> Kettlebell > Fitness


Quinoa For Breakfast Losing Weight

Quinoa recipes for weight loss to add to weight loss goal sheet.

2014-07-17 Posted by:rebecc52
molrok
Re: Quinoa For Breakfast Losing Weight
2014-07-18 19:01:48
looks delicious.
goal68
Re: Quinoa For Breakfast Losing Weight
2014-07-18 18:56:00
Ingredients:
  • 1 cup or so cooked quinoa
  • 2 Tbsp sunflower seeds, pumpkin seeds, or slivered almonds (softer & sweeter when soaked overnight)
  • 2 Tbsp raisins
  • 2 Tbsp chopped dried apricots
  • Substitute dried cranberries, currants, blueberries, chopped figs or dates as you like
  • 1/4 tsp salt
  • 1/2 tsp cinnamon
  • 1 cup almond, hemp or soy milk, flavored or plain – add more as needed
  • Optional: 1 Tbsp maple syrup, brown rice syrup or other sweetener
  • Here is a great recipe for a yummy quinoa breakfast.
    Directions:
  • Combine all ingredients in a two quart saucepan
  • Heat on medium-low, stirring, until the quinoa has soaked up the liquid, and the dried fruit has plumped up nicely
  • Add more milk if needed until the consistency pleases you
  • That’s it. Enjoy!

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