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Categories: > Goal Sheet > Diets > Dr Oz Diets> Kettlebell > Fitness


How to Calculate your Daily Calories to Lose Weight?

Use the Calorie Calculator to calculate your daily calories - this will give you your daily calories to start losing weight.

2011-02-10 Posted by:scott
sarah36
Re: How to Calculate your Daily Calories to Lose Weight?
2004-04-11 14:58:49
The Calorie Calculator will determine your Daily Calorie Intake - Your bodies (BMR). 

What does BMR Mean?

It is the most important factor because it determines your body's overall Metabolic Rate that will help you to create a weight loss program that fits your goals. Your Basal Metabolic Rate (BMR) determines how many daily calories your body requires to maintain your current weight, and it will also tell you how many calories to cut to lose weight. Start calculating your daily calorie intake now.

Be sure to include your daily calorie intake on your goal sheet.

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