sarah36
Re: How to Calculate your Daily Calories to Lose Weight?
2004-04-11 14:58:49
The Calorie Calculator will determine your Daily Calorie Intake - Your bodies (BMR).
What does BMR Mean?
It is the most important factor
because it determines your body's overall Metabolic Rate that will help you to
create a weight loss program that fits your goals. Your Basal Metabolic Rate (BMR) determines how many daily calories
your body requires to maintain your current weight, and it will also tell you
how many calories to cut to lose weight. Start calculating your daily calorie intake now.
Be sure to include your daily calorie intake on your goal sheet.