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Categories: > Goal Sheet > Diets > Dr Oz Diets> Kettlebell > Fitness
Yes adding a night-time routine will definitely help you stop snacking.
A good book has really helped me stop night-time snacking. Adding a hobby or just something new and interesting can really help you to stop those snacking urges. A good book not only helped me lose weight but it is also something I really look forward to and is a good escape from the stresses of life.