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Weight Loss Goal Sheet

Categories: > Goal Sheet > Diets > Dr Oz Diets> Kettlebell > Fitness


Goat Sheet Process.

What challenges are you having on your goal sheet?

0000-00-00 Posted by:scott
scott
Re: Goat Sheet Process.
2006-05-11 08:33:06
I started to work out at night this really help me reduce my calories because I stopped snacking.
scott
Re: Goat Sheet Process.
0000-00-00 00:00:00
My biggest challenge is night-time snacking? I just started my goal sheet so I am going to try adding in a night-time workout routine. This article gave me some good insights and tips on reducing my evening snacking routine.
dav45
Re: Goat Sheet Process.
0000-00-00 00:00:00

Yes adding a night-time routine will definitely help you stop snacking.

scott
Re: Goat Sheet Process.
0000-00-00 00:00:00

A good book has really helped me stop night-time snacking. Adding a hobby or just something new and interesting can really help you to stop those snacking urges. A good book not only helped me lose weight but it is also something I really look forward to and is a good escape from the stresses of life.


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