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Categories: > Goal Sheet > Diets > Dr Oz Diets> Kettlebell > Fitness


Interval Workouts

I have heard that internal workouts help you burn more calories?

2014-10-29 Posted by:goal68
glenrocks
Re: Interval Workouts
2014-11-01 18:33:58
How does interval workouts work?
rayrose
Re: Interval Workouts
2014-11-01 16:24:44

You will burn more calories alternating "intense" exercises with lighter ones.  The more intensely you workout (even for a few seconds), the more calories you will burn.



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