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Best Carbs to eat on a diet

What are good carbs that are low in calories and sugar?

2014-11-01 Posted by:peterkelly
dietthatworks
Re: Best Carbs to eat on a diet
2014-11-06 16:58:31
Whole wheat pasta is another great option. It will help you get your required daily fiber intake.
rose68
Re: Best Carbs to eat on a diet
2014-11-02 18:25:21
Whole wheat bread is another carb that is better to eat. It is a whole food that is high in fiber.
rose68
Re: Best Carbs to eat on a diet
2014-11-01 16:47:24
I love whole wheat English Muffins they are full of fiber and only 100 calorie for one English Muffin.
rayrose
Re: Best Carbs to eat on a diet
2014-11-01 16:04:42
The key is to look for foods that contain good carbohydrates such as; whole wheat flour and whole gains, check the ingredient label for whole wheat flour or whole gains not enriched or white flour.  Whole wheat and whole gains are high in fiber and fiber is essential to your healthy diet, so make sure you add whole foods to your daily diet.  Enriched wheat really is refined white flour so be sure to check the label before you make a purchase.

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