This makes sense. I have failed at so many diets. Is there a weight loss plan that you recommend?
Re: How to Lose Weight?
First you need to create a weight loss plan that you can stick to and are determined to stick too. Creating a weight loss plan will make you more accountable to sticking to your goals. When you set daily and weekly goals you have something that you can follow and feel good about and eventually you will reach those weight loss goals.