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Almonds on a Diet

Are almonds good to eat when you are trying to lose weight?

2014-11-02 Posted by:rose68
pauls
Re: Almonds on a Diet
2015-10-29 08:38:34
How many calories are almonds?
dietthatworks
Re: Almonds on a Diet
2014-11-06 17:23:35
A handful? Can you be more specific with the recommended amount and calories? This seems like a great snack to add to my diet goal sheet.
moss12
Re: Almonds on a Diet
2014-11-06 17:11:42
Almonds are a great diet choice but just remember portion sizes - a handful is a perfect amount for a snack and because almonds are high in fiber they will keep you full longer reducing your urge to snack more.

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