Weight Loss Goal Sheet
Categories: > Goal Sheet > Diets > Dr Oz Diets> Kettlebell > Fitness
Why is it Important to Have a Weight Loss Goal Sheet?
A weight goal sheet is your plan to losing weight. Documenting a plan on how you going to lose the weight is a key factor in achieving your weight loss goals.
2011-05-16 Posted by:scott scott
Re: Why is it Important to Have a Weight Loss Goal Sheet?
2006-01-11 13:09:03
Yes it helped me lose 62 pounds because I was able to measure my progress.
rebecc52
Re: Why is it Important to Have a Weight Loss Goal Sheet?
2006-01-11 10:30:32
A study of 1,700 overweight men and women showed that those who
calculated their daily calorie intake and weight loss goals along with keeping
a regular food and exercise journal lost 18 pounds in 20 weeks, compared to a
nine-pound loss among those who did no journaling.
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