Weight Loss Goal Sheet
Categories: > Goal Sheet > Diets > Dr Oz Diets> Kettlebell > Fitness
Goal Sheet Tips on Tracking your Calories.
Tracking food calories is important to making sure you stay on track to meeting your daily calorie intake requirements.
2011-05-31 Posted by:scott scott
Re: Goal Sheet Tips on Tracking your Calories.
2006-04-11 19:26:38
First make sure you find out your body's BMR! This will tell you how many daily calories your body requires to maintain you weight or how many calories you need to cut to start losing weight.
Use the calorie calculator to get started.
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