Planning out your goal sheet is the first step in setting up your weight loss plans. If you plan your meals and exercise routine in advance it will help to keep you on track. And you can add to your plan breakfast bars and protein bars that are very convenient for on the go.
But you also need to track your progress identifying areas you fell short and find ways to overcome them so you can reach you weight loss goals.
Here is a suggested "on the go meal bar from Atkins" it is low in calories, high in protein and fiber: Shop Now:
Atkins Chocolate Oatmeal Fiber Bar,