Weight Loss Goal Sheet
Categories: > Goal Sheet > Diets > Dr Oz Diets> Kettlebell > Fitness
Where is My Goal Sheet?
I my goal sheet located on the sight or somewhere else I joined about 3 days ago and haven't received it
2012-05-18 Posted by:vickey4g alexparks
Re: Where is My Goal Sheet?
2012-06-17 15:57:58
I lost 46 pounds so far! It helps to plan out your meals for the week! I make extra servings and store in the frig for a quick easy meal during the week.
dav45
Re: Where is My Goal Sheet?
2012-05-22 05:59:24
Good luck getting started on your weight loss plan! If you are looking for some weight loss smoothies here are some recipes. Incorporating smoothies into my diet (on my goal sheet) really worked for me because it is a great replacement meal that is quick and easy and you can make several servings and store in the frig.
sarah36
Re: Where is My Goal Sheet?
2012-05-20 09:07:36
Welcome vikey4g
I lost about 36 pounds so far and what really worked for me is incorporating protein bars into my goal sheet. I have very little time especially during the week so having these low calorie protein bars really helped me stay on track. Plus these protein bars are very nutritious so I am eating healthy. The kids seem to like them too.
alexparks
Re: Where is My Goal Sheet?
2012-05-20 07:26:59
First Step:
There are formulas in the goal sheet that will automatically calculate your weight loss information. For example; once you find out your healthy weight then you need to input it into the dashboard - the first page of your goal sheet - and this will calculate your weight loss goals. Here is an
illustration (example of one of our members):Current Weight: 260
Healthy Weight: 135 (this is determined by body and age factors - and is found in the Customized Diet Plans Page.).
Weight loss Goal: 125
And we send out a big congratulations to a member who just to note her progress is down 63 pounds - current weight if 197.
And if you want to print it out you need to indicate in the print set-up to fit the page.
vickey4g
Re: Where is My Goal Sheet?
2012-05-18 05:46:15
Ok I found it attached to my email now I have to figure out how to use the spreadsheet I attached it to think i will print it out much easier for me :)
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