Weight Loss Goal Sheet
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How Do I Calculate My Daily Calorie Intake to Lose Weight?
I am trying to find out how many calories I need to cut to start losing weight. I need to input it on my goal sheet so I can start adding up my calories. Where is the calorie calculator? How does it work?
2012-05-20 Posted by:ruthselz sandy49
Re: How Do I Calculate My Daily Calorie Intake to Lose Weight?
2012-08-24 10:59:57
Your BMRis the most important factor because it determines your body overall Metabolic Rate that will help you to create a weight loss program that fits your needs. Your Basal Metabolic Rate (BMR) determines how many daily calories your body requires to maintain your current weight, and it will also tell you how many calories to cut to lose weight. It uses multiple factors, including; height, weight, age, gender & activity level to determine your daily calorie intake to maintain your current weight.
Get Started on the BMR Calorie Calculator to determine your required daily calorie to start losing weight.
scott
Re: How Do I Calculate My Daily Calorie Intake to Lose Weight?
2012-06-09 05:55:18
Where is the calorie calculator?
alexparks
Re: How Do I Calculate My Daily Calorie Intake to Lose Weight?
2012-06-06 06:11:45
Here is an example of how to determine your required calories to start losing weight:
Maryann's Current Body Factors are:
She is 5'4 inchs tall, 37 years old, 150 pounds and wants to start losing weight. Her current exercise activity is light so her determined daily calorie calculations are 1566 per day. She started out her plan by exercising 2 days per week (light exercise), but is looking to increase her activity level to 3 to 4 days a week and when she does this and stays at the same 1566 calories per day she will lose more weight.
alexparks
Re: How Do I Calculate My Daily Calorie Intake to Lose Weight?
2012-05-20 10:16:17
You need to go to the Calorie Calculator page. There is a Weight Loss Calculator that will determine your Daily Calories based on several factors including your activity level. The Calorie Calculator page will require you to input your information, the instructions are on this page. And then record your required daily calories on your goal sheet - this is the amount of calories your are allow daily to start losing weight. Next determine the low calorie meals and snacks you prefer and the goal sheet will add up the calories for you so you are on track.
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