This truly is so much fun because you get to enjoy your workouts instead of dreading them while at the same time reaching your goals for your body.
It is also included with beginner workout which are not that difficult just as long to follow the basic steps to make it easier.Do the meringue, salsa, samba, reggaeton, flamenco and cumbia. You pick. Your abs, butts & thighs will really feel the workout because it starts with stretching, arms and leg lifting, bridge pose for the butt and thighs, straight crunches or obliques.