Weight Loss Plan Tips and Tools

Shrinktheplanet Weight Loss
eat healthy.get fit. Live Well

MEMBER LOG IN
Join Us on Face Book Join Us on Twitter
empty empty
Best Cardio tips - Fitness Forum
Fitness Forum
Fitness Forum

Fitness Workouts

Categories: > Goal Sheet > Diets > Dr Oz Diets> Kettlebell > Fitness

Subscribe to Your Weight Loss Goal Sheet. Healthy LifeStyle

Get Fit & Lose Weight. Learn Fitness Tips to support your Goals... Post a Topic Diet Goal Sheet.

 

 


Why Interval Workouts?

Can interval workouts help you burn more calories?

2012-09-23 Posted by:dav45
missybreen
Re: Why Interval Workouts?
2013-11-21 14:55:10
I just started interval workouts. I am trying to lose as much weight as possible in a short period time. I have a class reunion coming up and i want to look my best. I am going to see an old boyfriend you know how that goes.

Is there some charts that i can follow to get the best workout?
janetmik
Re: Why Interval Workouts?
2013-03-03 17:59:31
this is a great way to burn more calories in less time. I use the treadmill to increase and reduce my speed and it gives you a great workout.
karn31
Re: Why Interval Workouts?
2012-09-24 08:12:45

Interval Workouts is one of the best ways to burn more calories in less time. Internal workotus is “alternating bursts of intense activity with intervals of lighter activity.” This type of workouts is commonly used by personal trainers at the gym.

Why Interval Training?

You will burn more calories alternating “intense” exercises with lighter ones. The more intensely you workout (even for a few seconds) the more calories you’ll burn. Interval training means working very hard for a few minutes, with intervals of lighter exercising.


You are not logged in. You need to be logged in to response. Please login or join us and become a member, click here to register.




Forum Fitness Pages 1