Weight Loss Plan Tips and Tools

Shrinktheplanet Weight Loss
eat healthy.get fit. Live Well

Join Us on Face Book Join Us on Twitter
empty empty
Best Cardio tips - Fitness Forum
Fitness Forum
Fitness Forum

Fitness Workouts

Categories: > Goal Sheet > Diets > Dr Oz Diets> Kettlebell > Fitness

Subscribe to Your Weight Loss Goal Sheet. Healthy LifeStyle

Get Fit & Lose Weight. Learn Fitness Tips to support your Goals... Post a Topic Diet Goal Sheet.



Running & Calories Burned

How many Calories Does Running Burn an Hour?

2014-08-16 Posted by:martha236
Re: Running & Calories Burned
2014-08-17 07:14:14
jogging to lose weight is an excellent idea, compared to other weight loss programs and is certainly more healthier. The reason is, that if you jog regularly, you lose weight at a steady and healthy rate. On an average, jogging burns about 10 calories per minute. So, if you follow a 30 minute jogging routine daily, for 6 days a week, you will burn about 1800 calories in a week. A pound of body fat holds about 3500 calories. So, if you maintain your jogging routine for 2 weeks, you are guaranteed to lose about one pound of body fat, quite steadily. That is, provided your calorie intake is steady and in check, over the two weeks.

On average running burns about 100 calories per hour but you can increase the number of calories if you increase your speed or if you running on hills.

You are not logged in. You need to be logged in to response. Please login or join us and become a member, click here to register.

Forum Fitness Pages 1