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Exercise Gaming - Should You Plug In?

Does the xbox 360 and Wii Fit fitness games count toward the recommended 30 minutes of moderate exercise per day?

2005-03-11 Posted by:tina42
tricia29
Re: Exercise Gaming - Should You Plug In?
2005-07-11 10:44:09
Exercise games are video games that get your whole body moving.  The two most popular options are the Wii Fit Plus and the xbox 260 Kinect. (A newer contender is the Play Station Move.) Learn More.
karn31
Re: Exercise Gaming - Should You Plug In?
2005-03-11 18:44:13
Absolutely.  In terms of calories burned, playing active video games is comparable to mild to moderate physical activity (like walking or casual bike riding).

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