Categories: > Goal Sheet > Diets > Dr Oz Diets> Kettlebell > Fitness
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Roll some fun into your fitness program with an inexpensive exercise ball and six simple exercises. You probably know that strength training boosts your metabolism by building lean muscle mass. But if you thought you needed to pump iron to reap the benefits, think again. With an exercise ball and a little space, you can build muscle and increase your metabolism with a full-body workout.
Here are some great workouts to get started.
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