The thyroid diet has worked wonders for many folks with a diagnosed low-thyroid condition.
When your thyroid is working at its max your metabolic rate is sky high and you are a fat burning machine. Most diets out there totally ignore the thyroid. Alternate between the high-carb and low carb approaches!
One day you’ll stoke your thyroid with carb-rich meals, the next day you’ll stoke fat-burning with low carb meals. On lower carb day, you’ll add appetite curbing healthy fats such as olive oil and nuts.
And the diet has been just as effective for folks without a thyroid condition. ...READ MORE