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Archive For August 30, 2010

Low Calorie Hummus with Parmesan Pita Chips

Low Calorie Hummus with Parmesan Pita Chips

Hummus is a delicious way to add protein, fiber and other nutrients to your diet. You can serve this nutritious food in various ways. Chickpeas, the main ingredient in hummus, are rich in fiber and protein. They also contain vitamins and minerals such as folic acid (chickpeas tend to be higher in folic acid than other […]

Eat light this summer! Grilled salmon with a cucumber salad

Eat light this summer! Grilled salmon with a cucumber salad

Your grill can be used for more than just burgers and hot dogs. Chef John Besh says fish is a great option for a summer dinner. Here, he offers a fresh and flavorful recipe for grilled salmon with flowering dill and a cucumber salad. Ingredients 1 large salmon side (scaled) (#3) 6 stalks flowering dill […]

Tips to Avoid Night Time Snacking Binges

Tips to Avoid Night Time Snacking Binges

Night time snacking is probably the single most, worst habit you can get yourself into when trying to Lose Weight. Evening snacking is probably one of our biggest dieting challenges when trying to lose weight or even maintain our weight. Evening snacking often sabotages our diets because it can often lead to unhealthy binge eating. […]