Shrinktheplanet Weight Loss

Stop Junk Food Eating:

Are you a junk food junkie? Do you love anything sweat or salty like cookies and cakes. Well who doesn't, but as we all know, junk foods can really pack on the pounds. Junk food eaters find themselves eating throughout the day, whether you are at your desk, driving the kids to school, doing errands, ect. It is mindless eating. Most of the time we don't even realize we are eating or how often we are eating.

Tips to Stop Junk for Eating, so we can Lose Inches from the Waist?
 

1. Swap that junk food for a healthy satisfying snack; this will help to elevate junk food cravings.

2. Repeat What You Eat; Have (1) meal a day that is the same. For example; for breakfast have the following option:

• (1) Hard Boiled Egg.
• (1) Whole Wheat English Muffin.
• 1/2 tps. Pepper

Healthy Snacks to Consider:

• Turnip Chips instead of high fat high calorie potato chips. Turnips have less carbs so you will cut back on your carb intake.

• A  Peach Popsicle on a hot summer day. What is better then a delicious popsicle especially with very few calories.

Popsicle Recipe: 1 cup Almond Milk, 1 Banana Chopped. 1/2 tsp. vanilla Extract. 1 tbsp. Agave Nectar. 1/2 tsp. Cinnamon. 1/2 Nutmeg. Popsicle Molds.

Try this Stainless Stell Popsicle Molds. Shop Now and Save Stainless Steel Popsicle Mold.

Stop Emotional Eating:

Do you find yourself hunger all day and pick eating? Well one way to curve your hunger is with resistant starch. It is a completely non-digestible starch found in fruits, beans, bananas and corn. But you can also get it in a power form, and it can be added to just about anything. Here is a recipe that you and the kids will love!

Greek Yogurt & Berry Sturry Recipe:

• 6 oz of plain yogurt..
• 10 oz bag mixed berries.
• 1 tbsp resistant starch powder.
• 1 tsp Agave Nectar.
   

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Dr Oz: Cinnamon Rolls Recipe.

Dough Ingredients:

Dr Oz tasted a delicious Cinnabon Cinnamon Rolls Recipe.

24 ounces all-purpose flour (5 cups)

1/4 cup granulated sugar

3/4 tsp salt

3/4 tsp rapid-rise yeast

1/8 tsp baking soda

2 eggs

1 cup water

1 tbsp buttermilk

5 tbsp butter spread

Notice that none of these ingredients are reduced fat. (Surprisingly).

Filling Ingredients:

1/2 cup butter spread, softened

1 cup dark brown sugar, packed

4 tsp Makara (Indonesian Korintje) cinnamon

2 tsp xantham gum (or 1 tablespoon cornstarch)

Frosting Ingredients:

1/4 cup butter spread

6 ounces reduced-fat cream cheese, cold

1/8 tsp salt

1/2 tsp vanilla extract

1 drops lemon extract

1 cup powdered sugar

Cinnamon Roll Clone Directions:

1.  Mix together all of the dry dough ingredients (the salt, yeast, baking soda, flour and sugar).

2.  In another bowl, beat the eggs and mix in the buttermilk and water.

3.  Slowly mix the dry ingredients into the wet ingredients.

4.  Add in the butter spread and mix with a paddle until everything is well combined.

5.  Use the kneading hook attachment on your mixer to knead our the dough for about 15 minutes.  You could technically do this by hand as well, but who has the patience for that? At least it would build up your arm muscles though and burn some calories to make room for the cinnamon rolls!

6.  Cover the dough with plastic wrap and let it sit in your fridge for 5-6 hours so that it doubles in size.

7.  Using your hands and a rolling pin, make the dough into a rectangle that is about 20? by 22? in size.

8.  Place 1/2 cup of the butter spread over the rectangular shaped dough, leaving 1? of dough at the bottom without anything on it.

9.  Mix together the filling by combining the cinnamon, cornstarch, and brown sugar.  Place the filling on top of the dough, again leaving 1? of dough at the bottom with nothing on it.

10.  Use your rolling pin to flatten out the filling on top of the dough.

11.  Use your hands to tightly roll the dough, starting at the top, and stretching as you work your way down.  You should get in about 5 rotations before you reach the bottom of the dough.

12.  Before you roll up the entire cinnamon roll dough, use a pastry brush to put a little bit of water on the 1? portion of dough at the bottom that you left empty.

13.  Use a knife to cut the dough in half and then to cut 5 cinnamon rolls from each half, so you are left with a total of 10 cinnamon rolls.

14.  Put 6 cinnamon rolls in a 9×13 baking dish that is covered with parchment paper.  Then repeat, but place the 4 remaining rolls in a 9×9 dish (also covered with parchment paper).

15.  Put the cinnamon rolls into your oven with a separate bowl of boiling water.  They should grow in size until they touch one another in about 1 hour.

16.  Preheat your oven to 350 degrees (or 325 if you have a convection oven), and bake the rolls for 16-20 minutes or until they are a golden brown color.  If you have a food thermometer, you can also check that the inside of the rolls are between 170 degrees and 175 degrees.  Also, don’t forget to turn your baking dishes around 180 degrees in the middle.

17. As the dough bakes, you should start making the cinnamon roll frosting.  Mix together the  cream cheese, butter spread, vanilla extract, salt and lemon extract until it is a light consistency.  Slowly add the powdered sugar until it is combined and then mix it on high for 30 seconds.

18.  As soon as the rolls are done baking, ice them with the frosting.

Doctor Oz passed around the finished product to several hungry audience members. (This is one time I would’ve loved to sit in the front row!)

Cinnabon Roll Nutritional Information

Original Cinnamon Roll contains 888 calories and 36 grams of fat
Todd’s Cinnamon roll contains 450 calories and 12 grams of fat

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This is Dr. Dow’s Pizza Recipe from his treat food addition diet. You may have seen him on the Dr. Oz show. He created a diet plan to help cure food addiction. Most of the foods found in supermarkets today are causing weight gain and obesity rates to rise due to an over abundance of processed foods. Processed foods contain chemicals and preservatives and are stripped of most of their nutrients and vitamins. And research has shown that these processed foods are addictive and unsatisfying, so in most cases we find ourselves eating more in an effort to feel satisfied. This leads to an overdose of calories and weight gain. Eating real food again can really change your life – start with this pizza recipe and slowly incorporate other real food meals.

It really makes a difference those processed foods that you once craved will diminish. You will have a whole new appreciation for food “that is real food” what a concept.

I know most of us do not have the time to cook real meals so if you are looking for something convenient, e-diets has a meal plan delivery system that can be customized to your needs. The company has received some great reviews for there healthy low calorie meals “REAL FOOD”.

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Dr. Dows Pizza Recipe (treat food addiction diet): Enjoy!

Ingredients

1 whole wheat tortilla

1/2 can of strained diced tomatoes

2 to 3 handfulls of low-fat goat cheese crumbles

2 chopped artichokes (or your favorite booster vegetable)

1 onion, sliced and caramelized

Oregano, garlic, basil and rosemary to taste

Directions

Cut up your favorite booster vegetables; in this case, slice artichokes and caramelized onions. Spread out the diced tomatoes and low-fat cheese crumbles on the whole wheat tortilla. Then add the artichoke and caramelized onion. Finally, sprinkle the pizza with rosemary, oregano, garlic and basil to taste. Cook in the oven for around 15 minutes at 350° F until the cheese is melted to your desired consistency.

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Are you Pouring on the Pounds?

There are 39.5 grams of sugar in a 12oz can of Coke and 39.5 grams of sugar is equivalent to 20 cubes of sugar. Drinking one coke a day for a year results in the consumption of 32 pounds of sugar intake.

Just think how many calories you could cut by eliminating soda or sugary drinks.

There was a woman on his show who drinks 12-13 cans of soda a day.  She said that she has gone 3 days without drinking soda to try and quit, but she gets massive headaches and mood swings.

She on average, drinks 53 gallons of soda a year which is 41 pounds of sugar.  Soda, quite honestly, is toxic to our bodies!

Doctor Oz’s 28 day challenge is to quit drinking soda and soft drinks, which I think is a great way to kick off the season!  Soda is making American’s sick and fat.  53 million Americans drink at least one soda a day, and we spent $70 Billion last year on soda.   Soda drinkers consume an extra 91,000 calories a year which accounts for a weight gain of 26 pounds per year.

Soda also increases your risk for Type 2 Diabetes, Heart Disease and Osteoporosis.  Diet sodas are not good either, because they can make you crave sugar even more.

Are you convinced yet?  Everyone should join Dr Oz’s 28 Day National Challenge to quit drinking soda!

Why is Soda Addictive?

1.  Caffeine – the caffeine found in soda makes you feel cravings for more of it.

2.  High Fructose Corn Syrup or Sugar – these sweeteners make you want to have more and more soda, which results in making you gain weight

I was completely shocked when Dr Oz showed that Dr Mike Roizen is also addicted to diet soda… in fact, Dr. Roizen “The Enforcer” drank 7 diet sodas in the video at the Cleveland Clinic that Dr Oz showed.

Dr Oz’s Weight Loss Challenge: Soda.

Week 1 – Sugar Free.

During the first week, you should exchange your usual sugary soda for diet soda.  This will help you to break one addiction.  You should also try to eat lots of fish, eggs and beans this week.

Week 2 – Caffeine Free.

Week 2 you should drink only caffeine free diet soda.  When you get headaches, take ibuprofen.  Also, eat vitamin b rich foods like spinach, chick peas and vitamin-enriched cereals.

Week 3 – Reduce Consumption by 50%.

Week 3 you should cut down on the amount of soda you drink so that you are only drinking half of what you used to drink.  The remaining 50% of the time, drink a glass of 80% seltzer water and 20% cranberry juice (or whatever juice you like).

Week 4 – Eliminate Soda.

Week 4 you should cut out all the soda altogether.  If you want, you can chew gum instead.  And with the money you save this week, around $10, you can buy yourself a little present (just not soda!).

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Enjoy Dr. Oz’s tasty blueberry and and banana smoothie. This smoothie is delicious and healthy a great addition to your diet plan.

Ingredients:

1/2 Large Rip Banana

1/3 Cup Soy Protein.

1/2 tbsp. Flaxseed Oil

1/4 Cup Frozen Blueberries

1/2 tbsp. Honey

1 tsp. Psyllium Husks.

8 oz Water.

Directions:

Mix ingredients together and enjoy.

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Get ingredients for smoothie:

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1. Fatigue-Fighting Protein Blaster!

Ingredients:

• Banana
• Soy Milk – Try this shop now: Soy Dream Enriched Soymilk (See all Soy Milk).
• Crushed pineapple
• Pineapple sorbet
• Protein Powder – Try this shop now: Navitas Naturals Organic Hemp Protein Powder.
• Strawberries

Try this Protein Powder:

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Directions:

Blend 1/2 ripe banana, 1/4 cup low-fat soy milk, 1/2 small can crushed pineapple, 1/4 cup pineapple sorbet, 1/2 tbs. protein powder, 1/4 cup strawberries.

Fatigue-Fighting Protein Smoothie Benefits:

• Weight Loss Boost – soy adds protein to this fruity cocktail, and protein "lays down the building blocks for metabolism-boosting muscle," says Dr. Oz.
• Healthy Boost – "It packs the protein to keep you going all day long." Dr Oz says.  Turns out, protein steadies blood sugar and prevents afternoon crashes.

2. Get-Glowing Smoothie!

Ingredients:

• Coconut Milk – Try this Shop Now: Native Forest Organic Classic Coconut Milk.
• Almond Milk
• Pineapple
• Mango
• Ice

Try this Coconut Milk!

Natural Organic Coconut Milk. Natural Value Organic Coconut Milk, 14 Ounce Cans.

Directions:

Blend 2 tbs. unsweetened coconut milk, 1 cup almond milk, 1/2 cup pineapple, 1/2 cup mango, 1/2 cup ice.

Get Glowing Smoothie Benefits:

• Weight Loss Boost – contains vitamins A,B,C,E and the enzyme bromelain to soothe internal inflammation-a hidden condition linked to weight gain, says Dr. Oz.
• Health Boost – It fights wrinkles, puffiness, even teenage acne! "Reducing inflammation is key to great skin," says Dr. Oz. author of YOU: the owner's manual for teens.

Get More Information on The Dr. Oz Lose 9 Pounds a Week Smoothie Diet.

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America's best loved doctor starts his day with a sip that's proven to facilitate weight loss and optimized health.

If you do just one thing differently for your health this year, follow his lead and make this be it!

When Mehmet C. Oz, M.D., director of the Integrative Medicine Program at the Columbia University Medical Center and host of the Dr. Oz Show, marked his milestone 100th episode on air, he toasted the success of his studio audience 100 people who'd lost 13,000 pounds combined with a vivid green drink.  And when he invited Chicago Mayor Richard Daley onstage to announce the Dr. Oz Health Expo, a history making event designed to optimize the health, weight and waist size of an entire city, what beverge did his honorary assistant, Oprah, serve up?  You guessed it green glasses clinked again.

Call it the sip that started a wave:  

Dr. Oz's humble blend of cucumbers, apples and leafy greens has ignited a trend.

What makes Dr. oz's signature sip such a breakthrough beverage?  

As America's healthy guru, Dr. oz himself cites the fact that it compensates for one of our top concerns that we are simply not getting sufficient nourishment form standard diets.  "We know we have to have at least five fistfuls of leafy green vegetables and fruit every day, so we make a morning green drink," he has said. "It only takes a minute to  make, and it's inexpensive."

Plus, there's ample evidence to suggest that even if we could eat five cups of leafy greens a day, we wouldn't get as many benefits as we do from juicing them.  The credit goes to the mechanical processes of blending and juicing that helps break apart plant-cell walls better than even the most persistent chewing could, which give green drinks an intestinal absorption edge that food from produce can't match.  "Breaking apart those plant cell walls has an effect much like throwing marbles at a chain link fence", "Their contents go through in a way that tennis balls just can't."

These readily absorbable micronutrients do more than just slim, they optimize overall health and wellness.  

"Drinking fresh juice gave me a lot of energy, which I noticed after just a few day," says Debbie Briglovich Andio, 47, of Austintown, Ohio, who lost 19 pounds drinking Dr. Oz's concoction. "But I really started to like them when I noticed that my periods and PMS were less severe."

Here, the science behind green drinks' transformative powers and the reasons they fire up metabolism, speed slimming and supercharge health in ways that nothing else can.

Enzymes Speed up Fat Burning!

In addition to nutrient deficiencies, elite nutritionists now name another deficit as a major contributor to stubborn fatigue and weight gain: enzyme depletion, which strikes more than three quarter of women by the age of 35.  Digestive enzymes produced by the liver and pancreas are needed to break down food and absorb its nutrients, but those organs also produce metabolic enzymes that assist in the breakdown and burning of fat.  The body's ability to produce enzymes drops off naturally over time, plus, enzymes in foods are easily destroyed by heat, so diets high in cooked and processed fare can't supply them.  This causes a shortage that forces enzyme producing organs to work overtime on digestion.  And that results in metabolism taking a backseat.  Luckily, green drinks raw fruit and vegetables (leafy greens in particular) are chock full of inner "activators" that reverse the draining trend:   "Their enzymes provide a digestive assist that reduces the workload on the liver and pancreas, allowing them to focus on their metabolic tasks like fat burning and energy production"

Lesley Scott, 45, dropped 10 pounds thanks to the green smoothies

"I've never been thinner or in better shape," Lesley says. "It's awesome to think that when you're in your mid 40's and are premenopausal, you don't have to pack on the pounds you can actually do the opposite!"

That's also true for Florrie Wallace, 48, she quickly dropped the 54 pounds she hadn't been able to despite 25 years of trying after she started blending and juicing her greens, "So many diets had failed in the past," shares Florrie, who likes to blend assorted greens with fresh strawberries for a high fiber sip that's sweet and creamy, "I figured this would be my last hurrah, and when it didn't work, I'd just accept being heavy forever."

But it did work better than she dreamed it could! Florrie followed the plan created by the detox diet, and within four days of drinking green "cocktails", she raves, "My body felt more alive."  Instead of feeling frazzled like things were going to fall apart, I discovered an overall sense of well-being," says Florrie. "I moved from rejecting my body to loving it."

To get started blending your Delicious Green Smoothie:

Blenders that boast 1,000 plus watts whip up the smoothest drinks, consider the Vitamix 5200 Blender, though pricey fans swear by its smooth results and longevity some say their Vitamix has outlasted the seven year warranty.

Two Dr Oz Green Smoothie's Recipes to jump start your slimdown:

1. In blender, combine 2 cups spinach; 2 cups chopped cucumbers; 1 head celery; 1/2 or 1 tsp. gingerroot; 1 bunch parsley; 2 apples, chopped; juice of 1 lime and juice of 1/2 lemon.  Puree 30 second, or until smooth.  Makes 3 to 4 servings.

2. In blender, combine 3 to 4 cups chopped Swiss chard, spinach, romaine lettuce and/or collard greens; 1 cup each chopped kale and cilantro; 1 banana, frozen and sliced; 2 cups assorted frozen berries and 1 clove garlic, peeled.  Puree 30 seconds, or unit smooth.

More Diet Tips and Tools:
More Diet Articles to support your weight loss goals:

• Dr. Oz's easy Detox Diet

Workout tips to burn more calories
Including an exercise program to your diet will help you lose more weight and get into shape.

• The kettlebell workout program – it is fun!
• 30 minutes workouts – interval workouts to burn a higher number of calories
• The wave – a new trend in exercise
• A customized workout Plan that targets your weight loss and fitness goals.

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Fast & Quick Weight Loss Tips!

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