The variation that Dr. Mike calls “body confusion” is designed to keep your metabolism guessing; each cycle changes your calorie count and the food that you’re eating to keep your body from hitting the plateau that so often occurs on even the strictest diet regimen. This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Dr. Mike recognizes that a diet can only work if it’s compatible with the real world, and so he’s designed the program with usability as a top priority.
The 17 Day Diet is a simple plan that gets big, long-lasting results. Its blend of sensible advice and powerful motivation will help readers focus on their goals and start seeing lasting results fast.
The 17 Day Diet Cookbook from Amazon:
The 17 Day Diet Companion.
The includes a guide to the diet itself, steps to preparing you and your household for diet success and tips on selecting the right ingredients (No-fat or Low-fat? Truvia or Splenda?). Tons of information to help you achieve both your weight-loss and health goals!
Need some motivation for the popular 17 Day Diet? Or ANY diet? The Tasty 17 Day Diet Companion provides more recipes than you will need to cover the first 17-day Cycle 1 without boredom and with loads of taste while at the same time keeping your food low-fat, low-carb, low-calorie and high nutrition. You will even find Vegetarian and Vegan options, as well as advice on accomodating the nutritional needs of your children without having to cook separate meals.