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Archive for the ‘Snacks’


Roasted Garlic, Tomato and Olive Salsa Recipe 0

Posted on September 22, 2012 by alex

 

Roasted Garlic, Tomato and Olive Salsa

INGREDIENTS

  • 12 medium-size cloves roasted garlic (see recipe)
  • 1 cup nicoise olives pitted
  • 2 medium-size ripe tomatoes, cut into medium dice 
  • 2 teaspoons olive oil
  • 1 tablespoon red wine vinegar
  • 2 teaspoons kosher salt
  • Freshly ground pepper to taste
  • 6 tablespoons fresh basil leaves, cut crosswise into thin strips

 

PREPARATION

1. Peel the garlic carefully to keep the cloves whole. Cut them in half lengthwise. In a bowl, toss together the olives, tomatoes and garlic. Mix in the olive oil, vinegar, salt and pepper. Add the basil leaves and toss. Serve over grilled chicken or tuna or toss with cooked pasta. YIELD Two and a half cups

Gardetto's Roasted Garlic Rye Chips, 8.0-Ounce Bags (Pack of 12)Gardetto's Roasted Garlic Rye Chips, 8.0-Ounce Bags (Pack of 12)Gardettos, Roasted Garlic Rye Chips, 8.0-Ounces (Pack of 12)
South Beach Diet Dark Chocolate Covered Sunflower Seeds, 6-CountSouth Beach Diet Dark Chocolate Covered Sunflower Seeds, 6-CountWhether you're craving a mid-day snack or an after dinner sweet treat, try the line of South Beach Diet Sweet Delights. Packed with the crunchy goodness of natural soy nuts, sunflower seeds and real dark chocolate, these sweet bites have just 100 tasty little calories to help you curb your cravings.
The Complete Book of Pickling: 250 Recipes from Pickles and Relishes to Chutneys and SalsasThe Complete Book of Pickling: 250 Recipes from Pickles and Relishes to Chutneys and Salsas

Capturing garden vegetables at their best for year-round enjoyment.

Pickling is one of the oldest and most inexpensive methods of prese... Read More >

Onion Rings – Low Calorie 0

Posted on August 15, 2012 by alex

 

Lord of the Onion Rings.

Wow!  An average order of onion rings at a fast food joint delivers 450 calories and 25 grams of fat! 

These crispy snacks will only cost you 153 calories and one tiny gram of fat,so go ahead and enjoy guilt-free!

 

Ingredients:

 

  • 1 large onion
  • 1/2 cup fiber One Orginal bran cereal
  • 1/4 cup fat-free liquid egg substitute
  • Dash of salt

Optional: additional salt, peper, oregano, garlic powder, onion powder, etc.

 

Directions:

 

Preheat oven to 375 degrees. Coat baking sheet with cooking spray.  Cut ends off of onion; remove outer layer.  Cut onion into 1/2" wide slices (you'll get about 2 1/2 cups); separate into rings.  Use food processor to grind fiber one to a breadcrumb-like consistency. Pour fiber one "breadcrumbs" into small dish; mix in salt and any optional spices you like.  fill small bowl (just large enoungh for onion rings to fit in) with egg substitute.  One by one, coat each ring first in egg and then in breadcrumbs (give each ring a shake after egg bath).  Evenly place rings on baking sheet. Bake 20-25 minutes, flipping rings over about halfway through using a pair of tongs.

Love this recipe?  Get more like it, plus fat-fighting tricks and a heads up on slimming new supermarket finds, by signing up for the latest news at shrinktheplanet weight loss.

 

Annie Chun's Seaweed Snacks, Roasted Sesame, 0.35-Ounce Packages (Pack of 12)Annie Chun's Seaweed Snacks, Roasted Sesame, 0.35-Ounce Packages (Pack of 12)Annie Chun's will bring excitement to your snack choices with a unique new product that is delicious yet healthy. Our crispy seaweed snacks has been a staple in the Korean diet for centuries but now it's going to help revolutionize the way Americans snack. A great new snack alternative!
South Beach Diet Snack Bar, Fudgy Chocolate Mint, 5 CountSouth Beach Diet Snack Bar, Fudgy Chocolate Mint, 5 CountPacked with protein and fiber, south beach diet bars are a delicious way to push hunger away so you feel energized and satisfied when you’re eating on the go. High in protein and fiber, delicious south beach diet snack bars provide balanced nutrition. A great choice when you're eating on the go.
Cooking Light Mix & Match Low-Calorie Cookbook: 1,500 Calories a DayCooking Light Mix & Match Low-Calorie Cookbook: 1,500 Calories a DayMix & match your way to healthy eating!

Choose 3 meals plus 2 snacks to equal 1,500 calories or less.

It's easy! With more than 15... Read More >
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Peach Iced Tea Popsicles 0

Posted on July 31, 2012 by alex

 

Cool down with peach iced tea popsicles!

 

What's better than a refreshing glass of iced tea on a hot day?  A frozen treat made from iced tea and sweet peaches! The best part is that kids and grown ups adore them equally.

 

Start with your tea:

 

Step 8 bags decaffeinated black tea in 2 cups boiling water for 5-7 minutes.  Peel and pit 3 peaches; puree in blender.  In a small pot, combine puree, 1/2 cup sugar, 1/2 cup water and 1 tbs. chopped peeled fresh ginger (optional).  Bring to a boil over medium heat, stirring frequently.  Simmer 3 minutes or until sugar is dissolved and mixture is syrupy.  Remove tea bags from tea; stir in peach syrup.

Pour the mixture into ice pop mold trays and freeze. Fresh from the freezer.

 

Zoku Quick Pop Maker:

Shop Now for Zoku Quick Pop Maker.

 

Hamilton Beach Fastpop Quick Fast 10 Minute Ice Pop Instant Frozen Popsicle Maker Compare to Norpro ZokuHamilton Beach Fastpop Quick Fast 10 Minute Ice Pop Instant Frozen Popsicle Maker Compare to Norpro ZokuHamilton Beach Fastpop Quick Fast 10 Minute Ice Pop Instant Frozen Popsicle Maker Compare to Norpro Zoku
People's Pops: 55 Recipes for Ice Pops, Shave Ice, and Boozy Pops from Brooklyn's Coolest Pop ShopPeople's Pops: 55 Recipes for Ice Pops, Shave Ice, and Boozy Pops from Brooklyn's Coolest Pop ShopA flavor-packed collection of 65 recipes from the trio behind the premier pops stand in the country, People’s Pops.
 
In 2008, three old f... Read More >
Annie's Homegrown Summer Strawberry Organic Bunny Fruit Snacks, 4-Ounce Boxes (Pack of 4)Annie's Homegrown Summer Strawberry Organic Bunny Fruit Snacks, 4-Ounce Boxes (Pack of 4)Summer Strawberry fruit snacks are enlivened with the taste of juicy strawberries. Certified organic, these bunny-shaped fruit snacks are made with real fruit juice and packed with 100% daily recommended value of Vitamin C.
South Beach Diet Dark Chocolate Covered Sunflower Seeds, 6-CountSouth Beach Diet Dark Chocolate Covered Sunflower Seeds, 6-CountWhether you're craving a mid-day snack or an after dinner sweet treat, try the line of South Beach Diet Sweet Delights. Packed with the crunchy goodness of natural soy nuts, sunflower seeds and real dark chocolate, these sweet bites have just 100 tasty little calories to help you curb your cravings.

Quick Pops Maker for Delicious Healthy Frozen Treats 1

Posted on July 24, 2012 by alex

 

Cool off this summer with Quick pops maker an easy kitchen gadget for making healthy delicious frozen pops in minutes.

The other reviews are spot on regarding how easy it is to use and also bumps your popsicle making up a notch; you can make homemade creamsicles, mocha pops, even popsicles with shapes inside thanks to the cutting tools included in the kit.





 

Zoku Quick Pop Maker:

Shop Now for Zoku Quick Pop Maker.

 

 

Frozen Yogurt Pops Recipe:

In a blender, mix seasonal berries with low-fat yogurt and a little milk. Pour the mixture into ice pop mold trays and freeze. Fresh from the freezer.

 

Alternate smoothie shakes along with a healthy meal and you have a diet plan that can reach your weight loss goals. Or use smoothie recipes with quick pops maker and have a frozen treat that the whole family will love. 

 

1.  Dr. Oz Blueberry Banana Smoothie.

2. Fatigue-Fighting Pineapple Protein Blaster.

3. Blueberry Pineapple Smoothies.

4. Dr. Oz Green Smoothie Recipes.

5. Chocoberry Smoothie.

 

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Kitrics Digital Nutrition Scale (Silver)Kitrics Digital Nutrition Scale (Silver)

If you're watching your nutrition closely, this scale and nutritional calculator can help. Simply enter a food code from the provided list of 1999... Read More >

Yonanas 901 Deluxe Ice Cream Treat Maker, Black/SilverYonanas 901 Deluxe Ice Cream Treat Maker, Black/SilverYonanas turns frozen fruit and other flavorings into a delicious, healthy soft-serve treat. The unit combines frozen bananas and any additional fruit ... Read More >

Low-Fat Fudgy Brownie Recipe 0

Posted on July 20, 2012 by alex

Ingredients:

  • 1/2 cup all-purpose flour.
  • 3/4 cup unsweetened cocoa powder.
  • 1/2 tsp baking powder.
  • 3 lg egg whites.
  • 2 lg egg, lightly beaten.
  • 1 cup eggs, lightly beaten
  • 1 cup granulated sugar
  • 2/3 cup brown sugar
  • 2/3 cup unsweetened applesauce
  • 2 Tsp vanilla extract.
  • 1/2 cup coarsely chopped walnuts.
  • Confectioners' sugar.

 

Directions:

Heat over to 350 degrees. Grease 13" x 9" baking pan. Combine flour, cocoa, baking powder, and 1/4 tsp salt in medium bowl. 

Beat egg whites until foamy in large bowl with electric mixer on low speed. Stir in eggs and sugars until well combined. Blend in applesauce and vanilla extract. Stir in flour mixture. Fold in walnuts.

Spread into prepared pan. Bake until wooden pick inserted in center come out clean, about 30 minutes. Do not over bake. Cool in pan on rack. Turn onto cutting board and cut into 32 squares. Dust with confectioners' sugar.

Hungry Girl 200 Under 200 Just Desserts: 200 Recipes Under 200 CaloriesHungry Girl 200 Under 200 Just Desserts: 200 Recipes Under 200 Calories

CALLING ALL DESSERT FANATICS: Get ready for an entire cookbook of decadent treats with under 200 calories each! Now, you can indulge and satisfy... Read More >

Sandy Mertens Chocolate Designs - Brownie Diet - Greeting Cards-6 Greeting Cards with envelopesSandy Mertens Chocolate Designs - Brownie Diet - Greeting Cards-6 Greeting Cards with envelopesBrownie Diet Greeting Card is measuring 5.5w x 5.5h. Greeting Cards are sold in sets of 6 or 12. Give these fun cards to your friends and family as gift cards, thank you notes, invitations or for any other occasion. Greeting Cards are blank inside and come with white envelopes.
33 Healthy Snack Recipes: Healthy Low Fat, High Protein Recipes To Help You Lose Weight33 Healthy Snack Recipes: Healthy Low Fat, High Protein Recipes To Help You Lose Weight**Amazon's No.1 Best-Selling Snack Recipes Cookbook**
You're just a few clicks away from enjoying these delicious snack recipes

Are yo... Read More >

Dr Oz: Cinnabon Rolls Recipe Half the Calories and Fat 0

Posted on March 04, 2012 by alex

Dr Oz: Cinnamon Rolls Recipe.

Dough Ingredients:

Dr Oz tasted a delicious Cinnabon Cinnamon Rolls Recipe.

24 ounces all-purpose flour (5 cups)

1/4 cup granulated sugar

3/4 tsp salt

3/4 tsp rapid-rise yeast

1/8 tsp baking soda

2 eggs

1 cup water

1 tbsp buttermilk

5 tbsp butter spread

Notice that none of these ingredients are reduced fat. (Surprisingly).

 

Filling Ingredients:

1/2 cup butter spread, softened

1 cup dark brown sugar, packed

4 tsp Makara (Indonesian Korintje) cinnamon

2 tsp xantham gum (or 1 tablespoon cornstarch)

 

Frosting Ingredients:

1/4 cup butter spread

6 ounces reduced-fat cream cheese, cold

1/8 tsp salt

1/2 tsp vanilla extract

1 drops lemon extract

1 cup powdered sugar

 

Cinnamon Roll Clone Directions:

1.  Mix together all of the dry dough ingredients (the salt, yeast, baking soda, flour and sugar).

2.  In another bowl, beat the eggs and mix in the buttermilk and water.

3.  Slowly mix the dry ingredients into the wet ingredients.

4.  Add in the butter spread and mix with a paddle until everything is well combined.

5.  Use the kneading hook attachment on your mixer to knead our the dough for about 15 minutes.  You could technically do this by hand as well, but who has the patience for that? At least it would build up your arm muscles though and burn some calories to make room for the cinnamon rolls!

6.  Cover the dough with plastic wrap and let it sit in your fridge for 5-6 hours so that it doubles in size.

7.  Using your hands and a rolling pin, make the dough into a rectangle that is about 20? by 22? in size.

8.  Place 1/2 cup of the butter spread over the rectangular shaped dough, leaving 1? of dough at the bottom without anything on it.

9.  Mix together the filling by combining the cinnamon, cornstarch, and brown sugar.  Place the filling on top of the dough, again leaving 1? of dough at the bottom with nothing on it.

10.  Use your rolling pin to flatten out the filling on top of the dough.

11.  Use your hands to tightly roll the dough, starting at the top, and stretching as you work your way down.  You should get in about 5 rotations before you reach the bottom of the dough.

12.  Before you roll up the entire cinnamon roll dough, use a pastry brush to put a little bit of water on the 1? portion of dough at the bottom that you left empty.

13.  Use a knife to cut the dough in half and then to cut 5 cinnamon rolls from each half, so you are left with a total of 10 cinnamon rolls.

14.  Put 6 cinnamon rolls in a 9×13 baking dish that is covered with parchment paper.  Then repeat, but place the 4 remaining rolls in a 9×9 dish (also covered with parchment paper).

15.  Put the cinnamon rolls into your oven with a separate bowl of boiling water.  They should grow in size until they touch one another in about 1 hour.

16.  Preheat your oven to 350 degrees (or 325 if you have a convection oven), and bake the rolls for 16-20 minutes or until they are a golden brown color.  If you have a food thermometer, you can also check that the inside of the rolls are between 170 degrees and 175 degrees.  Also, don’t forget to turn your baking dishes around 180 degrees in the middle.

17. As the dough bakes, you should start making the cinnamon roll frosting.  Mix together the  cream cheese, butter spread, vanilla extract, salt and lemon extract until it is a light consistency.  Slowly add the powdered sugar until it is combined and then mix it on high for 30 seconds.

18.  As soon as the rolls are done baking, ice them with the frosting.

Doctor Oz passed around the finished product to several hungry audience members. (This is one time I would’ve loved to sit in the front row!)

Cinnabon Roll Nutritional Information

Original Cinnamon Roll contains 888 calories and 36 grams of fat
Todd’s Cinnamon roll contains 450 calories and 12 grams of fat

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Dr. Oz Microwave Potato Chips Maker and Slicer Set 4

Posted on January 31, 2012 by alex

Perfect Diet Chip Maker.

 

The Best Potato Chip Maker Device for Low Calorie Healthy Potato Chips! Do you love Chips but not the calories!

 

Well then this product is for you! This product is easy to use and the product manual is light on instructions because it self explanatory. Slice potatoes, dry slices out on paper towel about 10 mins, place on trays, and microwave! Thats It! The cooking time varies according to microwaves models, so test the cooking time to get best results. It’s also true that – again according to each individual microwave – chips in the middle of the tray may cook faster than the chips on the outer rim on the tray. Again, this isn’t a problem for me – it takes only 5 seconds to open the microwave, and either remove the finished chips or rotate the middle & outer chips for more even cooking. This is a high recommended device for perfect low calorie healthy chips.

 

Additional Tips to Get Yummy Tasty Potato Chips:

 

  • Much easier to add salt/seasoning before the chips have cooked, as salt will stick to the damp surface better.
  • When first using your chip trays, start with the manual’s suggested cooking time, and add more time in 30 second increments, checking often. There is a place in the manual for making a note of your preferred cooking times for each type of vegetable chip – it’s worth taking the time to do this & record your results. Once you have the timing worked out, cooking will be much less fussy & you’ll be able to produce chips quickly & efficiently.
  • Chips that have started to brown during cooking will be much crispier and will STAY much crispier – non-browned chips will still be delicious, but lose a little of their *snap* over time.
  • To add additional flavor use olive oil mister to lightly spray the chips before cooking. Additional seasoning possibilities are garlic oil; fresh rosemary mixed in with the salt; BBQ spices on sweet potato chips; etc.

 

 

Shop Now and Save.
Mastrad Top Chips Maker and Slicer Set.




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Terra Blue Potato Chips, 1-Ounce Bags (Pack of 24)Terra Blue Potato Chips, 1-Ounce Bags (Pack of 24)People often say there's nothing new under the sun, and yet Terra Chips are both old-fashioned and uniquely new. Old-fashioned in the sense that peopl... Read More >
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Low Calorie Delicious Snack Foods 2

Posted on August 27, 2011 by alex

Most of us find ourselves looking for that late afternoon snack, especially during the work week. A bag of frozen blueberries, a protein bar or a frozen banana, are some great snack ideas to bring to work but every once in a while we want something more crunchy, and less sweet. On these occasions a small serving of chips usually fits the bill.

Kettle Baked Chips are really good, and of course, tortilla chips, fiber one bar are a favorite among most. But recently there is another chip that lives up to all expectations for a healthier version of the potato chip – Food Should Taste Good Chips.

Ah, the name says it all! How could a food lover pass a display of chips in the health food aisle that is made by a company called Food Should Taste Good? Let’s face it. Much of the stuff that is marketed as healthy doesn’t taste good. Some of it is flavorless, and some is just downright un-yummy and tastes like cardboard. The Food Should Taste Good Chedder and Baffalo flavor Chips are delicious and many diet goers are raving about how tasty they are. If the name of the company is a marketing gimmick, it is definitely working!

These chips are definitely appropriately named. They are very good, and a serving is only 4 weight watchers points plus points! The Buffalo flavor, which was, very Buffalo-ey but not what you’d call “hot” yet very delicious. These chips are made with all natural ingredients and they are baked, not fried, a must if you want to keep your arteries free-flowing, right? They are also free from trans-fats, cholesterol, GMOs and gluten. They are low in sodium and certified Kosher. Wow! That’s certainly a lot for one bag!

In addition to the chedder and very buffalo-ey Buffalo, there are also six other varieties including Sweet Potato, multi-grain, Olive, Jalapeno – and (did they dare?) chocolate! Each one ounce serving of these chips that are very deserving of their name has 140 calories and three grams of fiber.  These Low Calorie Healthy Chips can be found online at Amazon.com.

Ingredients
Stone Ground Corn, High Oleic Sunflower Oil and/or Safflower Oil, Brown Rice Flour, Flax Seeds, Evaporated Cane Juice, Oat Fiber, Sesame Seeds, Sunflower Seeds, Quinoa, Soy Flour, Sea Salt.

Shop Now: FoodShouldTasteGood Cheddar Tortilla Chips

Other Low Calorie Snack Options:

Guiltless Gourmet Organic Baked Tortilla Chips, Blue Corn, 7-Ounce Bags (Pack of 12)

Popchips, Barbeque, 0.8-Ounce Single Serve Bags (Pack of 24)Popchips, Barbeque, 0.8-Ounce Single Serve Bags (Pack of 24)

 

 

 

 

 

 

think popped!

lately all this low-fat health talk has been taking the fun... Read More >

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Blueberries, Strawberries & Yogurt – a 17 day diet recipe! 0

Posted on August 16, 2011 by alex

This 17 day diet strawberries, blueberrie and yogurt recipe is super easy. Have it in morning for breakfast or a delicious snack. It satisfies your 2 probiotic servings and 1 fruit for the day.

Cycle 1 Recipe – 17 Day Diet!


Ingredients:

  • 1 Cup Plain Fat Free Yogurt.
  • 4-5 large strawberries, sliced.
  • 1/4 cup blueberries.
  • 3 tsp ground flax seed. – Shop Now: (Now Foods, Organic Golden Flax Seeds).
  • 1/2 tsp sweetener.

Directions:

Mix all together and serve cold. During summer months, try different berries such as blueberries, blackberries or raspberries.

On Cycle 3, add a sprinkling of your favorite bran cereal (such as Kashi Go Lean) for that added crunch.




List Price: $21.92 USD
New From: $17.96 In Stock
Release date January 26, 2006.
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Kale Chips – 17 day diet Recipe 4

Posted on August 12, 2011 by alex

Who doesn’t love chips well now you can have chips without the guilt! Whether you are on the 17 day diet or not "Kale Chips" are delicious and healthy. These chip are a great snack that the entire family will love. So enjoy and get healthy and slim!

Ingredients:
  • Kale (two bunches)
  • Olive Oil
Directions:
  • Soaked kale for about ten minutes, then clean leaf by rubbing them under the water.
  • Dry kale with paper towel, then peel leaves off the stem. Put them into a big bowl, drizzled them with 1 TBSP olive oil. Massage in the oil, make sure they were coated well.
  • lay them on a cookie sheet, in a single layer, and sprinkled them with sea salt.
  • Bake at 300 degrees for 17-18 minutes and they will be great, nice and crispy.

One serving is about 1/4 of the final product. They shrink when they bake so it will be less than what you started with.

This is a favorite among many on the 17 day diet and even those who are just eating healthy.

Kale Chips also seem to be a favorite among kids who usually avoid most vegetables as if they were infested with the plague, but most seem to think these are great. So give this recipe a try on your kids it might be a great way to get them to also eat healthy.




List Price: $27.55 USD
New From: $19.90 In Stock

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