November 16, 2013 by
Start enjoying Thanksgiving now. Here is a healthy low calorie pumpkin pie recipe that is pretty tasty. Even if your not on a diet this is a healthy recipe to enjoy.
Directions: 1. Mix 15oz. can pumpkin, 1 ½ tsp. pumpkin pie spice and truvia sweetener to taste. Add two beaten eggs and 12 oz. can fat free evaporated milk. 2. Divide mixture between Pyrex custard dishes. 3.Bake in pre-heated 425 degrees oven for 15 minutes; reduce heat to 350 degrees and bake until knife in center comes out clean, about 40 minutes. Makes about eight ¾ cup servings.
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Other Low Calorie
Low Carb Pumpkin Pie Options:
Sugar Free Pie Sampler by Chatila's Three -
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August 20, 2013 by
Tasty Brand Fruit Snacks are nutritious, organic and gluten-free. They come in 70 calorie packs with a variety of flavors — strawberry, peach, tangerine, lemon, tropical and mixed berry flavors. Consumers love Tasty Brand Fruit Snacks because they give you a day's dose of Vitamin C and are safe for those with allergies. They are soft, easy to chew and a healthy snack in between meals, not like those hard, pull-your-teeth-out gummies we've all tried. It's perfect for those who are on the go and usually grab that stale, leftover doughnut in the kitchen. Consumers rate Tasty Brand Fruit Snacks high compared to other fruit snacks. The only complaint is that they're so tasty there aren't enough in the package.
July 24, 2013 by
Spicy Peach Salsa
With trees bursting with peaches, this is a farmers markets staple, with a savory twist. This salsa is fantastic with plain tortilla chips, but it also pairs well with grilled fish or ham steak. It freezes beautifully, so you can have a kiss of summer for months after it's gone.
Makes 3 cups
- 6 large peaches (peeled or not, depending on your preference), halved, pitted and chopped in a 1/2 inch dice.
- 1/2 red onion, peeled and chopped fine
- 2 tablespoons brown sugar
- Juice of two fresh limes
- Zest of half a lime
- 1 garlic clove, peeled and pasted
- 1 jalapeno pepper, seeded and deveined, chopped fine
- 1 red pepper, seeded and deveined, chopped fine
- 1 tablespoon olive oil
- Salt and pepper to taste
1. combine all ingredients in a plastic container with a tight-fitting lid.
2. Shake vigorously and chill for at least one hour before using.
July 07, 2013 by
Seaweed Roasted Wasabi Annie Chun's
Are you looking for a healthy snack that is low in calories but really tasty? Well then seaweed roasted wasabi could be a great snack for you. These are delicious and full of flavor. They are very light and only 30 calories for 1 serving (half the package). These are very light and flaky I wouldn't say crispy, exactly. They disintegrate as soon as they hit the moisture in your mouth, much like cotton candy does. They have a nice wasabi flavor, strong, but not so hot that it would prevent you from just downing the whole package at once. If you happen to take a breath when putting one in your mouth, watch out because you will get a wasabi attack in your nostrils. If you've ever had a little too much wasabi on your sushi, you'll know what I mean. They are especially great when your craving a small, salty snack. And are great with a sandwich like grill cheese or turkey. They are the next best thing to chips but without the high fat and calories. These are so tasty and the only bad thing about them is that when I eat them, I crave sushi. These are very appetizing and I would recommend that you buy a single package first if you've never tried them. If you've had nori snacks before and like the kick that wasabi gives you, you won't be disappointed in these. These are amazing.
July 04, 2013 by
Try these delicious Oven Zucchini Fries not only are they healthy there also tasty.
They are tasty and healthy. Slice zucchini into 3-inch-by-1/2-inch sticks. Dip into beaten egg (or egg substitute), then into seasoned breadcrumbs. Place on a baking sheet, spritz with cooking spray and bake at 425 degrees for 30 minutes, turning zucchini fries after 15 minutes.
September 22, 2012 by
Roasted Garlic, Tomato and Olive Salsa
- 12 medium-size cloves roasted garlic (see recipe)
- 1 cup nicoise olives pitted
- 2 medium-size ripe tomatoes, cut into medium dice
- 2 teaspoons olive oil
- 1 tablespoon red wine vinegar
- 2 teaspoons kosher salt
- Freshly ground pepper to taste
- 6 tablespoons fresh basil leaves, cut crosswise into thin strips
1. Peel the garlic carefully to keep the cloves whole. Cut them in half lengthwise. In a bowl, toss together the olives, tomatoes and garlic. Mix in the olive oil, vinegar, salt and pepper. Add the basil leaves and toss. Serve over grilled chicken or tuna or toss with cooked pasta. YIELD Two and a half cups
August 15, 2012 by
Lord of the Onion Rings.
Wow! An average order of onion rings at a fast food joint delivers 450 calories and 25 grams of fat!
These crispy snacks will only cost you 153 calories and one tiny gram of fat,so go ahead and enjoy guilt-free!
- 1 large onion
- 1/2 cup fiber One Orginal bran cereal
- 1/4 cup fat-free liquid egg substitute
- Dash of salt
Optional: additional salt, peper, oregano, garlic powder, onion powder, etc.
Preheat oven to 375 degrees. Coat baking sheet with cooking spray. Cut ends off of onion; remove outer layer. Cut onion into 1/2" wide slices (you'll get about 2 1/2 cups); separate into rings. Use food processor to grind fiber one to a breadcrumb-like consistency. Pour fiber one "breadcrumbs" into small dish; mix in salt and any optional spices you like. fill small bowl (just large enoungh for onion rings to fit in) with egg substitute. One by one, coat each ring first in egg and then in breadcrumbs (give each ring a shake after egg bath). Evenly place rings on baking sheet. Bake 20-25 minutes, flipping rings over about halfway through using a pair of tongs.
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July 31, 2012 by
Cool down with Peach Iced Tea Popsicles!
What's better than a refreshing glass of iced tea on a hot day? A frozen treat made from iced tea and sweet peaches! The best part is that kids and grown ups adore them equally.
Start with your Tea:
Step 8 bags decaffeinated black tea in 2 cups boiling water for 5-7 minutes. Peel and pit 3 peaches; puree in blender. In a small pot, combine puree, 1/2 cup sugar, 1/2 cup water and 1 tbs. chopped peeled fresh ginger (optional). Bring to a boil over medium heat, stirring frequently. Simmer 3 minutes or until sugar is dissolved and mixture is syrupy. Remove tea bags from tea; stir in peach syrup.
Pour the mixture into ice pop mold trays and freeze. Fresh from the freezer.
Zoku Quick Pop Maker:
July 24, 2012 by
Cool off this summer with Quick pops maker an easy kitchen gadget for making healthy delicious frozen pops in minutes.
The other reviews are spot on regarding how easy it is to use and also bumps your popsicle making up a notch; you can make homemade creamsicles, mocha pops, even popsicles with shapes inside thanks to the cutting tools included in the kit.
Frozen Yogurt Pops Recipe:
In a blender, mix seasonal berries with low-fat yogurt and a little milk. Pour the mixture into ice pop mold trays and freeze. Fresh from the freezer.
Alternate smoothie shakes along with a healthy meal and you have a diet plan that can reach your weight loss goals. Or use smoothie recipes with quick pops maker and have a frozen treat that the whole family will love.
July 20, 2012 by
- 1/2 cup all-purpose flour.
- 3/4 cup unsweetened cocoa powder.
- 1/2 tsp baking powder.
- 3 lg egg whites.
- 2 lg egg, lightly beaten.
- 1 cup eggs, lightly beaten
- 1 cup granulated sugar
- 2/3 cup brown sugar
- 2/3 cup unsweetened applesauce
- 2 Tsp vanilla extract.
- 1/2 cup coarsely chopped walnuts.
- Confectioners' sugar.
Heat over to 350 degrees. Grease 13" x 9" baking pan. Combine flour, cocoa, baking powder, and 1/4 tsp salt in medium bowl.
Beat egg whites until foamy in large bowl with electric mixer on low speed. Stir in eggs and sugars until well combined. Blend in applesauce and vanilla extract. Stir in flour mixture. Fold in walnuts.
Spread into prepared pan. Bake until wooden pick inserted in center come out clean, about 30 minutes. Do not over bake. Cool in pan on rack. Turn onto cutting board and cut into 32 squares. Dust with confectioners' sugar.
Raw Rev 100, 4-Flavor Variety Pack, 100 Calorie Organic Live Food Bar, 0.8-Ounce Bars (Pack of 24)Organic and kosher, All Natural ingredients including cashews, dates, almonds, sprouted flax, Vegan, Gluten Free, Soy Free, Peanut free factory, good source of omega 3 and 6, contains trace minerals and vitamins, no preservatives, non-GMO, fiber-rich