Shrinktheplanet Weight Loss

Lose weight with Quinoa –A New Super food!

Have you heard of this new super food Quinoa? Did you know that it provides an excellence source of nutrients?

Quinoa is known as one of the most nutritious foods on the Planet, this super food is packed with protein and high in  fiber. And remember fiber increases weight loss. Fiber acts as a binding agent, it blinds to fatty deposits flushing them out of your system increasing weight loss.

Quinoa is considered a complete protein, which means that, like meats, eggs and dairy, it packs all the essential amino acids your body needs to build muscle. Quinoa has about twice the protein of regular cereal gains, fewer carbohydrates, and even a dose of healthy fats.

It is also vitamin rich and offers more iron than other grains and contains high levels of potassium and riboflavin, as well as other B vitamins: B6, niacin, and thiamin. It is also a good source of zinc, copper, and manganese, and has some folate (folic acid). Quinoa contains no gluten and this makes quinoa the perfect food for people who follow a wheat-free/gluten-free diet.

Where to purchase Quinoa?

Quinoa is still pretty new to Americans, so you will most likely find it in health-food specialty stores, and you can save money by purchasing it below. You can order from Amazon at a great price, a 14oz. package (pack of 6) see prices and order below. Start feeling great by incorporating healthy super foods in your diet today.

How to cook Quinoa – it is easy to prepare

Place 1 cup of quinoa and 2 cups water in a 1 1/2 quart saucepan and bring to a boil. Reduce to a simmer, cover and cook until all water is absorbed (10 -15 minutes).

Tips for Quinoa On the go

You can have a ready to eat side dish or meal in no time that will fill you up. Cook up a big batch and store it in a container in your refrigerator, and you’ll have a side dish–like rice or pasta–that goes with just about any meal. (To warm, microwave it for 60 seconds.) Or you can be far more creative. For instance, quinoa can be used to make Quinoa pilaf.

Quinoa Recipes

• Quinoa pilaf

Begin by sautéing chopped onion and garlic in a little oil, add grain and keep sautéing for five minutes until toasty, this gives quinoa a great flavor.  Add toasted quinoa and liquid (two parts water to one part quinoa) and simmer for about 10-15 minutes. After the pilaf is cooked, you can stir in other ingredients such as toasted nuts, dried fruit, shredded greens or fresh herbs or cheese

• Get your day off to a great start with a hearty breakfast

Combine a cup of cooked quinoa with 1/2 cup milk and 1/2 cup frozen blueberries, and microwave for 60 seconds. This makes a great alternative to oatmealIn a blender, puree two very ripe bananas with 2 cups of milk. Combine the mix with 2 cups cooked quinoa, 1/2 cup raisins, a tablespoon of sugar, and a teaspoon of cinnamon, and simmer for 10 minutes. Creamy and sweet, it’s a healthier version of rice pudding.

• Quinoa can even be a tasty low calorie dessert

In a blender, puree two very ripe bananas with 2 cups of milk. Combine the mix with 2 cups cooked quinoa, 1/2 cup raisins, a tablespoon of sugar, and a teaspoon of cinnamon, and simmer for 10 minutes. Creamy and sweet, it’s a healthier version of rice pudding.

Have you tried Quinoa?

Try Quinoa today! Purchase from amazon and Save Now!

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Enjoy a healthy breakfast with these whole wheat, enriched with fiber pancakes. Replacing bad processed carbohydrates with good whole wheat carbohydrates can turn your breakfast from a diet Don’t to a DIET DO!

Whole Wheat Blueberry Pancakes.

Ingredients:

• 1 1/4 cups whole wheat flour
• 2 teaspoons baking powder
• 1 egg
• 1 cup milk, plus more if necessary
• 1/2 teaspoon salt
• 1 tablespoon of honey
• 1/2 cup blueberries

Directions:

1. Sift together flour and baking powder, set aside. Beat together the egg, milk, salt and honey in a bowl. Stir in flour until just moistened, add blueberries, and stir to incorporate.
2. Preheat a heavy-bottomed skillet over medium heat, and spray with cooking spray. Pour approximately 1/4 cup of the batter into the pan for each pancake. Cook until bubbly, about 1 1/2 minutes. Turn, and continue cooking until golden brown.

# of Servings: 10

Calories per serving: 160

Fat: 2.6 grams

Learn more weight loss secrets or start your weight loss plan @ shrinktheplanet-weightloss.com

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Getting started! That is the answer when asked “What is the hardest part about losing weight?”.

When you want to lose weight, you think the only way to accomplish this is to “go on” a diet, and most often they require too many changes all at once. And that is why the hardest part is getting started. Therefore, you soon “fall off” that diet only to wait for the next diet to come along to “go on.” You find yourself in this continuous cycle of struggling to get started, failing, and waiting for another diet to try again.

There is a way to stop this frustrating cycle. And that is to simply change your lifestyle. What does that mean? It means that you create a weight loss plan that includes gradual steps with documented successes and challenges until it becomes a permanent healthy lifestyle. You will make an easier transition from the lifestyle that currently supports your excess weight to one that enables weight loss, fitness, more energy, and better health so that you can live the life of your dreams. It all starts with one simple action.

Do you need help losing Weight?

Get started Now…learn the “Weight loss Success Steps” it is a step by step process that will guide you and will give you the fundamentals and support you need to create a successful weight loss plan and reach your weight loss goals.

START YOUR FREE CUSTOMIZED DIET PLAN NOW.

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The Atkins Diet Plan

McDavid Waist TrimmerNeoprene waist trimmer with fully adjustable velcro closure compresses and supports while retaining therapeutic heat, fits up to 50" waist

This fruit smoothie packs the protein to keep you going all day long and lays down the building blocks for muscle mass.

This fruit smoothie is a great breakfast to start you day, it will fill you up and keep you from over indulging later in the day.

207 cal per serving

Ingredients

1 large ripe banana, broken into chunks

1/2 cup low-fat soy milk

1 can crushed pineapple in juice, drained

1/2 cup "pineapple passion" sorbet

1 tbsp soy protein powder

½ cup strawberries

Directions

Combine ingredients in blender. Cover; blend until fairly smooth.

Shop Ingredients:

BSN Syntha 6 Protein Powder.

Shop and save on protein powder - BSN Syntha-6 Protein Powder

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treat yourself with some healthy great tasting mini pizzas. It can work as a meal.

The kalamata olives,artichoke hearts and goat cheese bring the glam and the English muffins keep the calorie count low on these delicious mini pizzas.

makes 1 serving

calories per serving: 167
fat per serving: 8 g.

Ingredients:

2 tbsp basil pesto
2 whole wheat english muffins
4 tbsp goat cheese
2 tbsp chopped green or Kalamata Olives
4 jarred or canned artichokes hearts, quartered

Directions:

Preheat the oven to 425°F. Divide the pesto among the four muffin halves, and then add the other three ingredients. Place the muffins on a baking sheet and bake for about 5 minutes, until the cheese is melted and the bottoms are slightly crisp.

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Servings: 4

Calories per servings: 293

Ingredients:

• 1 12 oz. package of Whole Wheat Penne pasta
• 2 14 oz. cans diced tomatoes
• 3 turkey Sausages – (turkey is half the calories of beef sausages)
• 1 medium onion, chopped
• 1 clove of garlic, finely chopped or pressed
• A handful of fresh Basil leaves, torn into small pieces
• 1 Tbsp fennel seed
• Olive oil
• Salt & Pepper
• A pinch (or more) of crushed red pepper

Directions:

• Cook the pasta in boiling generously salted water and drain, reserving some of the cooking water
• Meanwhile in another pan saute the onion in a little olive oil until it’s clearish, about 5 minutes
• Add the sausage, break it up with a spoon, and stir it a bit
• When the sausage is about half cooked through add the fennel seed, garlic, and crushed red pepper and cook it for about a minute
• Add the canned diced tomatoes and give it a stir
• let the whole thing simmer for 15 minutes or so (longer is better but 15 minutes is enough)
• Add the Basil and season with salt & pepper to taste
• Spoon the pasta into a bowl and top it with the sauce, or add the pasta to the sauce and toss the whole mess together adding some of the reserved pasta cooking water if it looks a little dry
• garnish with freshly grated parmesan cheese

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