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Archive for December, 2010


Vitamin D is Linked to Weight Loss! 0

Posted on December 26, 2010 by Grace

Lose Weight With Vitamin D

Scientists have uncovered the ultimate catch-22: (1) Circulating vitamin D is associated with fast and easy fat burn; (2) Fat cells lock up vitamin D, creating a lack of the nutrient in virtually 100 percent of overweight women, so even if they supplement and sun, they can still fall short.

New science reveals how you can break this vicious circle, lose the stubborn weight, regain your energy and achieve optimal health.

Two years ago two researchers one from McGill University in Canada, the other from Children’s Hospital Los Angeles set out to do a study to determine if vitamin D could help young adults gain peak bone mass.  They recruited 90 women in California between the ages of 16 and 52 and put them through extensive body scans to examine how their vitamin D levels correlated with height, weight, body fat distribution and bone mass.  The researches didn’t find what they were looking for – there was no correlation between low circulating vitamin D levels and low bone mass but they did discover a strong, shocking link between low vitamin D and belly fat.

The first surprise was that 60 percent of these women in this very sunny area had vitamin D insufficiency, recalls lead author of the study Richard Kremer, M.D., Ph.D., a professor of medicine at McGill University.  Scientists have long known that up to 80 percent of women in northern latitudes can have suboptimal vitamin D levels (below 30 ng/ml), especially in the winter and increasingly as they get older.  But research done in the last few years has found that women in southern climates are also often low in the nutrient.  And studies reveal that vitamin D insufficiency can be a problem at any age especially for naturally dark skinned women (whose skin requires more sun to synthesize equivalent amounts of the vitamin) and women who have a high BMI.

The second surprise was how strongly vitamin D levels correlated with fat,”Dr. Kremer continues. “We were using comprehensive imaging instruments, and when we put all the data together, we found a very strong negative correlation between circulating vitamin D and all the parameters of fat-BMI, weight, abdominal fat and subcutaneous fat.” Women with D levels that were low but not necessarily deficient had 40 percent more subcutaneous fat (the jiggly kind) then women who got enough of the vitamin.  But the real shocker:  Women with insufficient vitamin D levels had 80 percent more abdominal fat then their high-D peers.

How D dials down fat

Although vitamin D (as synthesized by the skin from sunlight and or taken as a supplement) is indeed a nutrient, once in the bloodstream, it’s activated by the kidneys into a hormone called 1.25 dihydroxyvitamin D (1,25-D).  “If you don’t have enough circulating vitamin D, the level of this hormone could be lower,” observes Dr. Kremer. “And this is critical because 1,25-D is a hormone that actually controls the growth of cells not just in fat but also in cancer.  So if you don’t have enough, you sort of lift off the brake a little on this growth, then the cells can go wild.”

If 1,25-D tells fat cells to get smaller, the expectation would be that folks with high levels of the stuff would lose weight more easily.  And that’s exactly what University of Minnesota researchers found: “What’s interesting about our weight loss study is that we didn’t recruit people to be insufficient in vitamin D we recruited people who were overweight, and they happened, on average, to have inadequate D levels,” explains the study’s lead author Shalamar Sibley, M.D., an assistant professor of medicine at the university, Dr. Sibley and her team measured the baseline levels of both the precursor form of vitamin D, or 25(OH)D, and the active form (1,25-D) in 38 people (20 women) before putting them each on a diet that cut 750 calories a day from what they were calculated to need.  Then they monitored the subjects for 11 weeks, measuring their fat distribution with bone densitometry (DXA) scans.

“It was found that, for whatever reason, people’s baseline vitamin D levels did predict fat loss-abdominal fat loss in particular,” says Dr. Sibley.  For every 1 ng/ml of the precursor form of vitamin D, women lost about 1/2 pound more weight.  That might not sound like a lot until you consider that most American women have vitamin D levels ranging from 12 ng/ml to 32 ng/ml.  If you’re at the low end, you would lose almost a pound a week less than if you are at the high end.

How fat dials down D

While the above studies suggest how taking vitamin D could help you lose, that’s only half the story:  Part two involves the way in which fat itself dilutes and disperses vitamin D stores in the body.  “Fat cells are really happy to take on vitamin D,” explains Michael F. Holick, M.D., Ph.D., a professor of medicine, physiology and biophysics at the Boston University School of Medicine and author of the vitamin D Solution.  “If you’ve got a lot of fat, the amount of vitamin D you’re taking in may be the same as a thinner person, but it’s diluted substantially, so you are going to have less vitamin D in your bloodstream.”That’s because the nutrient is stored in a larger number of fat cells, and those cells are bigger.  “The larger cells have a higher fat content,” says Dr. Holick.  “Even if you burn them, you’re not mobilizing much vitamin D at all.”

Indeed, study after study shows that the higher your percentage of body fat, the less circulating vitamin D you’re likely to have, making it more difficult to lose the fat-it’s a classic vicious cycle.  Most cruelly, spending time in the sun helps heavy women much less than it does their skinny counterparts.  In one study, 73 percent of women with the lowest levels of body fat reached sufficient D levels during the summer, while only 31 percent of those with the most body fat did the some.  “When we exposed overweight people to simulated sunlight in a tanning bed, they raised their blood levels of vitamin D by about 45 percent compared with a normal-weight person,” sys Dr. Holick of a study he led.  “The synthesis is the same, but the level that reaches the bloodstream is different.”

“Right now the major study in the works is looking at the connection between vitamin D and fat metabolism,” sys Dr. Holick. “Everybody has assumed that vitamin D is stored in fat, so the fatter you are, the lower your D levels because the vitamin is stored.

Increase Vitamin D to lose weight!

How much do you need?

Recent research suggests that for every 100 IU of vitamin D a woman takes, she can expect her circulating levels of D to rise by 1 ng/ml.  Combined with the results that the University of Minnesota researches found, this suggests that an average can lose a pound a week for 2,200 IU of vitamin D she takes daily.  That’s in line with what Dr. Holick recommends: “Women should ideally be on a minimum of 2,000 units a day-and that can be on top of their calcium with vitamin D and the D they’re getting from their diet and/or sensible sun exposure,” he says. “If you’re overweight, It is recommended two to three time that much, up to a maximum of 10,000 IU Daily.”

But isn’t that too much?

“One of the reasons people don’t take enough vitamin D is because 1,000 units seems like a lot.  But it’s really only 25 micrograms,” observes Dr. Cannell. “If vitamin D were discussed in terms of its micrograms, people would realize that the 400 IU the government recommends is only 10 micrograms-basically a meaningless amount.”

It worked for Patty! “She feels 25 years younger”

What does it mean how could I be malnourished? wondered Patty as she sat in her doctor’s exam room.  Eating too much not too little, had driven Patty’s weight gain over the past 20 years.  It’s what had led to pain so intense that she’d sought X-rays to make sure she didn’t have any broken bones in her feet.  I can’t be starving for vitamins, she thought.  I get plenty to eat – that’s the problem!

Yet when the test results rolled in, Patty learned she was deficient in vitamin D, and likely had been for several years.

She quickly upgraded her diet and supplements with 2,000 IU of D3 daily.  “I noticed a difference right away,” says Patty, she trimmed off 10 pounds a month.

After losing 95 pounds , Patty, is finally in the driver’s seat with her health.  “I haven’t had a single arthritis symptom in two years. “Plus, she confidently models new clothes for her husband, who lost 35 pounds himself.  Patty shares, “I feel years younger!”

Product Recommendations
Nature Made, Vitamin D3 2,000 I.U. Liquid Softgels, 250-CountNature Made, Vitamin D3 2,000 I.U. Liquid Softgels, 250-CountNature Made Vitamin D liquid softgel is made with D3, a more potent and naturally occuring form of vitamin D, in an easy to swallow and easy to absorb softgel.
Kirkland Signature Extra Strength Vitamin D3 2000 I.U. 600 Softgels,  BottleKirkland Signature Extra Strength Vitamin D3 2000 I.U. 600 Softgels, BottleVitamin d3, also known as the sunshine vitamin, is important for strong bones and teeth.† vitamin d3 also plays a major role in healthy cell develop... Read More >

Patty Lost 10 Pounds a Month. 0

Posted on December 26, 2010 by Grace

Patty Lost 10 pounds a month Patty’s  Weight Loss Success Story

It worked for Patty! “She feels 25 years younger”

What does it mean how could I be malnourished? wondered Patty as she sat in her doctor’s exam room.  Eating too much not too little, had driven Patty’s weight gain over the past 20 years.  It’s what had led to pain so intense that she’d sought X-rays to make sure she didn’t have any broken bones in her feet.  I can’t be starving for vitamins, she thought.  I get plenty to eat – that’s the problem!

Yet when the test results rolled in, Patty learned she was deficient in vitamin D, and likely had been for several years.

She quickly upgraded her diet and supplements with 2,000 IU of D3 daily.  ”I noticed a difference right away,” says Patty, she trimmed off 10 pounds a month.

After losing 95 pounds , Patty, is finally in the driver’s seat with her health.  ”I haven’t had a single arthritis symptom in two years. “Plus, she confidently models new clothes for her husband, who lost 35 pounds himself.  Patty shares, “I feel years younger!”

Click Here to Get More Information on How Vitamin D is Linked to Weight Loss!

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Nature Made, Vitamin D3 2,000 I.U. Liquid Softgels, 250-CountNature Made, Vitamin D3 2,000 I.U. Liquid Softgels, 250-CountNature Made Vitamin D liquid softgel is made with D3, a more potent and naturally occuring form of vitamin D, in an easy to swallow and easy to absorb softgel.

Suzanne dropped from size 22 to an 8! 0

Posted on December 26, 2010 by Grace

“My pant size dropped from a 22 to an 8!

Over the years, Suzanne Pantazis had fallen into the rut of thinking she wasn’t worth the time required to improve her health.  Luckily, her two children inspired her to make a change.

The first step: avoiding processed foods and opting for alkalinizing fare.  She also started taking 4,000 IU of vitamin D, and worked up to 10,000 IU daily.

Right away Suzanne’s body showed its gratitude.  ”There were lots of weeks when I lost 6 pounds!” She raves.  Plus her cholesterol dropped, her body arches eased, her brainpower improved and her energy soared. “I’m much more joyful now,” says Suzanne, who went on to lose 102 pounds and is the author of A Better Life Awaits.

Instead of doubting her worth, she’s celebrating it.  She relays, “Someone I used to work with came into the office and asked to see Suzanne.  When I said, I am Suzanne her jaw dropped.  What more could I ask for.

Click here to Get More Information on Suzanne’s Weight Loss Story – her journey began by  avoiding processed foods and opting for alkalinizing with vitamin supplements.

Diet Tips and Tools:
More Diet Articles to support your weight loss goals:

Workout tips to burn more calories
Including an exercise program to your diet will help you lose more weight and get into shape.

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Dr. Oz Metabolism Makeover – Burn More Calories 0

Posted on December 18, 2010 by Grace

dr oz metabolism makeover tips Do you want to supercharge your health and burn calories like you did when you were a teenager? A few age-defying tricks from America’s favorite health expert is all it takes!

Dr. Oz recently took to the airwaves to reveal a new turn back the clock plan, one so powerful, he said, it could help us reverse signs of aging in a mere seven days.  But when readers tried it, it wasn’t their wrinkles that responded best; instead, their metabolisms started acting younger.  Much, much, much younger! “I have never lost weight so quickly not even as a teenager!” Laughs Oregon mom Gail Orr, 56, who is thrilled to have whisked off 11.5 pounds in a week.  “I can’t believe how easy it was!” So get ready to experience the body transforming, age-defying wonders for yourself.

All it takes, promised Dr. Oz, are “my secret steps!”

Steal Dr. Oz’s body transforming secrets!

We know you are busy, so we have created a nutshell version of Dr. Oz’s plan.  It will let you focus on his fountain-of-youth strategies that melt fat fastest!

1. Eat slimming superfoods!

For maximum benefits in one week, Dr. O z called for menus like the one built around unprocessed all-natural options. Think cottage cheese, fish, lean beef, colorful fruit, berries, leafy greens, whole gains and whole wheat. Why? They are loaded with disease preventing nutrients that make us glow from head to toe and that also take serious aim at flab.

Include high fiber foods in your diet. Fiber fights hunger and blocks calories from being absorbed.  Fiber actually acts as a binding agent, it blinds to fatty deposits flushing them out of your system increasing weight loss. And it promotes a quicker movement of food through the digestive tract. Because fiber passes through our intestines, it actually carries fat and calories out, preventing the body from breaking down and absorbing some of the fat and cholesterol we ingest.

Omega 3s and calcium speed fat burning.  Lean protein boosts metabolism.  Meanwhile, antioxidants in plant-based foods can cause fat cells to disintegrate! Together, they are the real recipe for a lean waist!”

Get a list of Top Superfoods to include in your metabolism makeover diet!

2. Take the best anti-flab supplements! It will make a huge difference in overall wellness and energy levels while also making fat-melting a cinch!

Best anti-flab supplements: Vitamin D3, DHA, Calcium, Multivitmin

Vitamin D3
dose: 1,000 IU daily
Health Benefits:  Vitamin D3 “turns on the gene that helps you get rid of abnormal DNA” to prevent heart disease, cancer and more, says Dr. Oz. “Vitamin D also helps boost immune function.”
Get Slim Benefits:  A D deficiency disrupts hormones and leads to overeating.  Begin getting enough, and you stand to lose 12 pounds without trying, says breakthrough new research.

DHA – Salmon Oil – Omega 3.
dose: 600mg. daily (or 2g. fish oil)
Get Slim benefits:  Per Dr. Oz, this omega 3 fatty acid from fish protects your heart and joints, fights depression and even smooths wrinkles.
Getting Slim benefits:

Studies show it increases fat burning during physical activity, boosting weight loss by up to 39%.

Shop Now and get a discount on Vital Choice Wild Alaskan Sockeye Salmon Oil, Omega-3, 1000mg, 180-Count to start reducing your belly fat.

Calcium
dose: 600 mg. twice a day
Health benefits:  Calcium has been found to lower blood pressure, reduce risk of diabetes and some cancers, and, of course, “make your bones stronger”, says Dr. Oz.
Get slim benefits:  There’s evidence that “1,000 mg. a day of calcium helps both reduce fat intake and increase fat metabolism-a double whammy in the world of weight loss,” says Dr. Oz.

Multivitamin
Dose: 1/2 tablet in a.m., 1/2 in p.m
Great Health benefits:  A multi ensures you are getting the range of nutrients you need to help fight stress, boost energy, prevent disease even enhance brain function
Get-slim benefits:  Dieters who take a daily muti lose 300% more weight, say Chinese researchers

3. Use a high metabolism ad flattener!

Once an hour, Dr. Oz wants you to get out of you chair using only abdominal strength to lift yourself no hands allowed.  Then, slowly lower yourself until your are almost sitting again, hovering in a squatting position.  Repeat 10 times.  “It’s a remarkable effective workout,” he said.  You will build your core abdominal muscles a trick proven to boost both endurance and metabolism.

Bonus: Taking regular breaks from sitting can decrease your risk of heart disease by up to 25%.

4. Outsmart get-fat hormones!

“If you want to eat less, get more sleep,” said Dr. Oz. Turns out, when we get seven or eight hours of sleep per night, it not only makes up feel fresh, it also optimizes hormone level.  Studies show that well rested folks have fewer hunger hormones and lower levels of belly fat hormones, too!

We know that it seems simple, but that’s really all you have to do. “It works so well,” says success story Gail, “your are going to be saying, “Thank you, Dr. Oz!'”

Diet Tips and Tools:
More Diet Articles to support your weight loss goals:

Workout tips to burn more calories
Including an exercise program to your diet will help you lose more weight and get into shape.


Product Recommendations
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The Panini Press – One of Oprah’s Favorite Things 0

Posted on December 08, 2010 by Grace

Oprah prepares her love sandwich on the panini press.

This sandwich is prepared with one of Oprah’s favorite things the panini press.

“This is a staple at my house,” Oprah says of the Breville Panini Press. Whether she’s using it to grill or making Stedman her original Love Sandwich, it’s clear Oprah loves this classic favorite thing. “I have personally bought 22 of these as gifts for other people,” she says.

Now, with a 25 percent larger cooking surface, this model of the Breville Panini Press can accommodate up to four sandwiches at once, making it perfect for casual entertaining and quick weeknight meals. It also features an adjustable top plate, nonstick cast aluminum, variable heat controls and a variable angle grilling surface.

Oprah’s Love Sandwich instructions:

Ingredients:

  • 2 slices sourdough sandwich bread
  • Olive oil for brushing
  • 1 teaspoon light mayonnaise
  • 3 ounces thinly sliced turkey
  • 2 ounces thinly sliced pepper jack cheese
  • 2 basil leaves

Directions:

  • Preheat an electric panini press to medium-high heat according to the manufacturer’s instructions.
  • Brush one side of the bread slices with olive oil. Lay the slices, oiled side down, on a clean work surface and brush the tops of each slice with 1 teaspoon light mayonnaise.
  • Place 1 1/2 oz. turkey and 1 oz. cheese and basil leaves on one of the slices of bread. Top the remaining turkey and cheese onto the other slice of bread.
  • Place the sandwich on the preheated panini press and cook according to the manufacturers instructions until crispy and dark golden brown, 3 to 5 minutes.
  • Transfer the sandwich onto a cutting board.

Servings: Serves 1

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