Shrinktheplanet Weight Loss

Diet Blog

Archive for October, 2011

How Fiber Protects Your Health! 0

Posted on October 26, 2011 by Grace

The fake a gastric bypass menus averages a  fiber healthy 34 grams of fiber a day.  Not following the plan?  Get more information on the Gastric Bypass without surgery plan. Simply swapping whole grains for some of your usual processed white carbs can significantly boost your fiber intake and provide these life saving benefits.

It fights breast cancer!

Women with the highest intake of fiber have an 11% lower risk of the disease, report Chinese researchers.

It protect your heart!

The famous nurses health study found that eating at least 25 grams of fiber per day can slash risk of heart disease by up to 30%.

It strengthens your lungs!

According to a recent AARP study, women who ate the most fiber about 26 grams per day had a 46% lower risk of fatal respiratory diseases. 

It increases your metabolism.

Eating more fiber and protein increases your metabolism because your body burns the most calories digesting foods high in fiber & protein.  You can easily get more fiber in your diet by eating more good carbs.  As for protein you don’t have to go on a high protein diet, you just need to make protein at least 30% of your diet to get the metabolism boosting effects.

This is the key to staying full so you won’t graze. Fiber will also keep your blood sugar in check. Always aim for high fiber veggies whenever you can, and remember 10 half-cup servings of vegetables is the daily goal. If you struggle to get enough fiber, get some fiber One Bars or Fiber Choice and add them to your diet.

Suggestions on increasing Fiber Intake : High fiber bars and Supplements

Fiber One Bars

Pack of 12, 5-count boxes (60), 35% of daily fiber in a bar, Good source of calcium.

Shop Now and Save on Fiber One Chewy Bars, Oats & Chocolate, 5-Count Boxes (Pack of 12).

Other options to increase fiber intake:

Fiber One Choice – increase your daily fiber intake

Pack of two bottles, each containing 90 fruit-flavored, chewable, and sugar-free fiber supplement tablets (180 total tablets). Convenient, healthy fiber in an easy-to-chew tablet; fresh fruit flavor. 100% sugar-free; made with inulin, a natural fiber source found in vegetables. Promotes regularity and good digestive health; works naturally, without chemical stimulants; each dose contains four grams of inulin. FiberChoice tablets contain inulin, a unique fiber source that helps boost calcium absorption.


Shop Now and Save on Fiber Choice Chewable Tablets, Most Fiber, Sugar Free, Assorted Fruit, 90 Tablets (Pack of 2)

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Gastric bypass without surgery! Lose 12 pounds a week! 0

Posted on October 26, 2011 by Grace

Hunger busting tricks that really work! 

ADenverweight loss surgeon Michael Snyder M.D. author of full: a life without dieting seems on track to do just that. After developing snack bars that mimic the effect of gastric bypass, Dr. Snyder who performs hundreds of the procedures each year has taken the concept a step further, creating an ingenious weight loss system that triggers the same kind of drastic appetite reduction experienced by gastric bypass patients. There are none of the risks associated with surgery, yet many overweight people are able to eat a fraction of what they’d normally consume and still feel full.

That was certainly true for Annie bombards 50.  “I was shocked by the results I got,” reveals theColoradomom, who tried Dr. Snyder’s plan after her diet pills stop working.” It was like my prescription appetite control methods had kicked in again!” She says she dropped 35 pounds easily.” I really believe this is something that can help a lot of people.”

How to fake gastric bypass.

When he comes to weight loss,” fullness is the ultimate weapon,” says Dr. Snyder. This is why he recommends these fake bypass strategies:

Use the fake bypass snack trick.

When food stretches out the uppermost part of your stomach,” it triggers a nerve linked directly to your brain,” says Dr. Snyder. It’s a crucial step in feeling full and is the reason why” in all weight loss surgeries, the top 10% of the stomach is left untouched.” You can use this nerve response to your advantage. Eat a small but healthy snack about 30 minutes before your biggest meals to touch the top of your stomach and trigger the nerve early.” You’ll come to the table with your fullness processes already in motion.” University studies show that this trick alone will prompt us to eat about 12% less per sitting.

Boost your bypass hormones.

For a long time, experts thought gastric bypass worked strictly by making a smaller stomach that filled up faster. Then breakthrough research at theUniversityofWashingtonshowed that surgery also sharply reduces levels of ghrelin, a hormone that drives us to eat. What is best way to mimic this effect? In subsequent research, UW scientists found protein rich foods suppress ghrelin best. So favor protein at least 3 ounces per meal over other nutrients. Bonus” research has also shown that protein rich foods can boost peptide YY, a hormone that further decreases appetite.”


You’ll lose this much!

“When I help make eating less feel easy, that’s when I’m truly setting people up to succeed,” says Dr. Snyder. The feel full tools to just that “with no surgery required!” Today, folks using the doctors new system have lost 30, 40, 50 pounds or more” it was such a relief for me not to feel constantly hungry anymore,” reports Chicago reader Randy Watts, 26, who dropped 12 pounds in a week while helping test that approach. Try it for yourself and see.” It really is such an amazing way to lose weight!”

Better than bypass menus!

The nutrition team created this plan to help incorporate all of Dr. Snyder’s tips at once. Here’s why it works so well:

  • The most filling foods. Lean protein and fiber rich options help you feel full sooner and stay full longer.
  • Fake a bypass snacks. A healthy snack before your largest meals triggers a pressure activated nerve at the top of your stomach, helping to dial down hunger dramatically.
  • Frequent sitting. Dr. Snyder has you eat seven times a day. This ensures you feel at least slightly full most of the time much like a gastric bypass patient!
  • Before meals, take a few seconds to visualize yourself savoring your food. Studies show this virtually effortless check makes it easy to eat less. Drink unlimited calorie free beverages. Add ultra-low-calorie seasoning as desired. Always get a doctor’s okay to try any new plant.
  • About 30 min. before each main meal, have hundred and 50 to 200 cal snack that’s high in fiber, proteins were both. Recommended options: one high-fiber snack bar (fiber one or full bar are great options); or 1/4 cup comments with veggies for one high-fiber muffins.

Shop Now for Fiber One Chewy Bars, Oats & Chocolate, 5-Count Boxes (Pack of 12).


More feel full tips from Dr. Snyder!


Avoid liquid calories.

Soft drinks and juice won’t reduce your appetite but can cause weight gain.  Drink water and other zero calorie beverages which help keep you well hydrated, a factor that does reduce feelings of hunger.

Cheat every week.

If your brain feels deprived, no amount of physical fullness will keep you on track. So choose any four settings per week to really indulge!

Visualize to eat 50% less!

Scientists aren’t sure why, but a Carnegie Mellon University team found that if we visualize savoring before we dig in, we will automatically eat up to 50% less.

Go to bed!

Studies have shown that when people are sleep deprived, they suffer an imbalance of hormones that triggers an insatiable need to eat high calorie foods.

Shop Now for Dr. Synder’ss Full: A Life Without Dieting Book.

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Can Green Tea help you to Lose Weight? 0

Posted on October 22, 2011 by Grace



Lately, many people have been using green tea as a diet supplement in order to boost weight loss. They have been drinking the tea, adding it to moisturizers, and even downing pills of the wonder herb. Some are starting to wonder which is the most effective form of taking green tea.

The answer to this question is that green tea weight loss is most effective in the form of pills.

Studies of Green Tea and Weight Loss

There has been a very strong link between green tea extract and weight loss in the public psyche.

Green tea has been known as a dieter’s friend for ages, but the pill part is relatively new. This is probably because there has been a very proven correlation between green tea pills and weight loss in clinical studies.

In one study, people who took one green tea pill every two days lost about 3 pounds in one month on average. Taking it daily resulted in some of the patients dropping a shocking 11 pounds in a single month. Scientists are saying that this is because green tea pills are much more concentrated than regular green tea.

The link between green tea and weight loss actually is easy to track. Green tea is known for boosting the metabolism naturally, which helps you burn more calories every minute of every hour. It also raises energy, and suppresses appetites. If you don’t have much of an appetite, but you have a high metabolism, you end up being able to lose weight without even trying to do anything.

Green Tea Extract – Beyond Weight Loss

When it comes to green tea extractt, you don’t only need to take them for weight loss. They are a must for anyone who is in detox and wants to purify their body.

Green tea is known for neutralizing many toxins that naturally get stored in a person’s body. It’s an overall wellness herb that is both anti-viral and anti-bacterial, which helps you keep your body disease-free during intense detox times.

The immunity boost is one of the best in the world. Best of all, green tea extract also helps protect against cancer, since the natural plant actually contains a lot of antioxidants.

Green Tea Extract Safety Concerns

When people hear the word “pill,” they immediately assume that the diet pill in question will be dangerous to one’s health. The fact is that many weight loss supplements are quite dangerous, especially if taken in very large quantities. It’s not an unjustified behavior in many cases, but with green tea it’s actually quite silly.

Many other pills have been linked to heart attacks, stroke, or poisoning if taken in great quantities. Green tea diet pills don’t have these issues, since there is no “maximum” dosage of green tea. It’s just an herb that is incredibly good for you, and provides a natural boost to both your metabolism and energy.

The bottom line is that green tea and weight loss go hand in hand. These pills are amazingly effective, help your body get a better immune system, and also help keep your body regulated during detox.

Best Way To Get Green Tea Extract

Taking all-in-one that contain proper dosage of green tea extract is the best way to enjoy the benefits of green tea without the risk of overdose.

Total Balance is the only such supplement we take personally and recommend. It has green tea extract and other 70 essential nutrients working together to give you the maximum health benefits.

Shop Now for Applied Nutrition Green Tea Fat Burner, Maximum Strength with 400 mg EGCG, Fast-Acting, 90 Liquid Soft-Gels.

Shop Now for Prince Of Peace Organic Green Tea.


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Beef and Vegetable Polenta Pie Recipe 0

Posted on October 13, 2011 by Grace

Enjoy this delicious low calorie, high fiber Beef and Vegetable Polenta Pie.




  • 1 tablespoon olive oil
  • 3/4 pound lean ground beef
  • 1 onion, minced
  • 1 zucchini, minced
  • 1 carrot, minced
  • 1 celery stalk, minced
  • 1 garlic clove, minced
  • 1/2 red bell pepper, minced
  • 1/2 green pepper, minced
  • 2 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1 cup tomato salsa
  • 1/2 cup frozen or fresh corn kernels
  • 2 tablespoons ketchup
  • 1/2 teaspoon salt
  • 9 ounces ready made polenta, diced
  • 1/3 cup shredded pepper jack cheese



1. Preheat the oven to 400 degrees.  In a large cast-iron skillet, warm 1 teaspoon of the olive oil over medium-high heat.  Add the beef and brown, about 5 minutes.  Using a slotted spoon, transfer beef to a plate.  Wipe skillet with a paper towel.

2.  Add the remaining olive oil and the onion, zucchini, carrot, celery, garlic, and red and green peppers to the skillet; saute until vegetables begin to soften, 5 minutes.  Add the chili powder, cumin and cinnamon and saute 1 minute.

3. Stir beef, salsa and the corn and ketchup into vegetables; season with the salt.

4.Scatter the polenta over beef mixture and sprinkle the pepper jack cheese over the top.  Bake until polenta is heated and cheese is golden-brown, about 7 to 10 minutes.
Nutrition facts per serving: 373 calories, 23 g protein, 27 g carbs, 20 g fat, 6 g fiber.


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