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Low Calorie Lemon & Wine Fish Recipe

 

Ingredients:

  • 2 lemons, divided
  • 6 halibut steaks or tilapia fillets
  • 2 tbs. olive oil
  • 2 tbs. white wine
  • 2 cloves garlic, peeled and minced
  • 1/4 cup chopped scallions
  • 2 tbs. chopped fresh parsley

 

Directions:

  1. Heat grill. Cut six 10″ squares of heavy duty aluminum foil. Zest and juice 1 lemon; trim and slice remaining lemon. In medium bowl, whisk together olive oil, 3 tbs. lemon juice, 2 tsp. lemon zest, white wine and garlic until blended. Stir in chopped scallions and parsley.
  2. Season halibut steaks with salt and ground black pepper, if desired. Place 1 halibut steak in center of each aluminum foil square.
  3. Pour lemon-oil mixture evenly over halibut steaks. Top with lemon slice. Fold foil over fish and press to seal edges tightly. Grill 8 min., or until fish flakes easily with fork. Garnish with chopped fresh parsley, if desired.

TIP:  

Try the Herb Savor it is one of Oprah’s Favorite Healthy Things – a great diet tool to help preserve your herbs longer. Using herbs in cooking will help you cut your calories. The Prepara Herb Savor keeps fresh herbs, well, fresh — for up to three weeks!

 

Prep time: 10 mins., total time: 20 min. serves: 6
Per serving: cal. 211 Protein 30 g, Carb. 2g, Chol. 47mg, Sodium 81mg. Total fat: 8g, Sat. 1g

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