1. Mean Green Smoothie Directions:
- 2/3 cups of ice.
- 3 tbs. cold water.
- Handful of spinach leaves.
- 1/3 cup of kale.
- 3 orange slices.
- 1/3 cup of green grapes.
- 1/2 peeled small ripe pear.
- 1/2 small banana.
- 3/4 tsp. chia seeds.
Blended 2/3 cups ice, 3 tbs. cold water, handful spinach leaves, 1/3 cup cooked kale, 3 orange slices, 1/3 cup green grapes, ½ peeled small ripe pear, ½ small banana, ¾ tsp. chia seeds.
This low calorie blend is high in filling fiber, weight loss and health boosting ingredients. Chia seeds boast omega 3s that can help restore energy levels.
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Note: The Mean Green Smoothie contains only 145 calories; if you choose it to replace a main meal, enjoy with 1 stick string cheese and 5 whole gain crackers on the side.
Tags: chia seeds, chia seeds smoothie recipes, diet smoothies, dr oz, dr oz diet tips, dr oz diets, dr oz green smoothie recipes, dr oz mean green smoothie, dr oz smoothie diet, dr oz smoothie recipes, dr oz smoothies
Category Diet Foods, Diet Smoothies, Diet Snacks, Dr. Oz Diet tips, Fat Burning Smoothies, High Fiber Foods, High Fiber Recipes, Low Calorie Recipes, Weight Loss Smoothies
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