Dr. Oz Mean Green Smoothie Recipe
Posted on
January 03, 2012 by
alex
1. Mean Green Smoothie Directions:
Ingredients:
- 2/3 cups of ice.
- 3 tbs. cold water.
- Handful of spinach leaves.
- 1/3 cup of kale.
- 3 orange slices.
- 1/3 cup of green grapes.
- 1/2 peeled small ripe pear.
- 1/2 small banana.
- 3/4 tsp. chia seeds.
Directions:
Blended 2/3 cups ice, 3 tbs. cold water, handful spinach leaves, 1/3 cup cooked kale, 3 orange slices, 1/3 cup green grapes, ½ peeled small ripe pear, ½ small banana, ¾ tsp. chia seeds.
This low calorie blend is high in filling fiber, weight loss and health boosting ingredients. Chia seeds boast omega 3s that can help restore energy levels.
Need Chia Seeds Try: SHOP NOW Marquis-Nutra Foods Chia Seed.
Note: The Mean Green Smoothie contains only 145 calories; if you choose it to replace a main meal, enjoy with 1 stick string cheese and 5 whole gain crackers on the side.
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