Science now proves that you can slow and even reverse the aging process, keeping yourself healthy, happy and energetic for years to come! Here are the keys to Anti-Aging?
Keeping you skin young with ALA
“Alpha Lipoic Acid (ALA) a skin-healing nutrient can soften deep facial lines within eight weeks. Yale research reveals that ALA speeds collage growth, reduces redness, puffiness and irritation; shrinks pores and erases fine lines!
Alpha Lipoic Acid (ALA) Recommended Dosage:
300 mg. daily of Alpha Lipoic Acid
Keeping your metabolism young with Coconut Oil
Wish your body burned calories now as enthusiastically as it did a few decades ago? It can! According to researchers at Tennessee’s Vanderbilt University, taking 4,000 mg. of coconut oil daily can boost an aging metabolism, helping women shed up to 10 pounds of fat in three months (without mega diet or lifestyle changes).
Top-quality brands include Nature’s Answer and Source Naturals.
Tip: 2 tbs. of extra virgin coconut oil daily can also do the trick!
Keeping you Brain Young with Cocoa
Popping a 450 mg. cocoa supplement daily relaxes blood vessels, boosting the flow of oxygen and nutrient rich blood to your brain, chasing away age-related memory and concentration problems in as little as three months. Cocoa’s anti-oxidants are so healthy for your brain, they can even protect against dementia.
Keeping your Immune System young with Zinc
If your ability to fight off colds and other bugs is lagging, a zinc shortfall could be to blame. The reason: As we age, our ability to absorb this immunity-boosting mineral gradually drops. Taking 15 mg. to 25 mg. of zinc daily can rev your immune system within three weeks, UCLA researchers report.
