Weight Loss Plans and Diet Tips
Ingredients:
Whip ingredients together for a delicious shake.
This smoothie is ideal on the Thyroid Diet or the smoothie diet. Get More Information on the Thyroid Cure Diet.
What are Chia Seeds? Chia seeds are harvested from the Salvia hispanica plant, a type of sage in the mint family. The seeds are high in omega-3 fatty acids and have versatile uses in the kitchen. Chia […]
Directions: 1/2 cup uncooked quinoa ( approx 90g) 1 tsp. olive oil 2 – 3 cloves garlic, chopped 2 cups washed, chopped, fresh spinach 40g feta light Wash and drain quinoa, add the quinoa and […]
Superfruit Smoothies: 100 Healthy Smoothie Recipes for Weight Loss, Energy & Optimum Health This wonderful book is packed with delicious recipes that are good for you too. The book starts out with 10 tips to […]