Text or shortcode
Text or shortcode

Weight Loss Plans and Diet Tips

Latest Posts

Chessy Hash Brown & Kale Breakfast

Kale Eggs Healthy Breakfast

Breakfast tip: hash browns potatoes are a faster alternative to regular potatoes, with crisp and delicious results. Try this delicious breakfast delight it;s pretty easy to prepare and very nutritious and low in calories.

Ingredients:

  • 2 tbsp olive oil
  • 1 large onion, thinly sliced
  • Kosher salt and pepper
  • 10 large eggs
  • 2 cups frozen hash brown potatoes (not thawed)
  • 2 red fresno peppers, thinly sliced
  • 6 oz extra-sharp cheddar or gruyere cheese, grated (about 1 1/2 cups)
  • 2 cloves garlic, finely chopped
  • 1 Tbsp fresh thyme leaves
  • 1/2 small bunch kale or swiss chard (about 1/2 lb), thick stems removed, leaves chopped
  • mixed green salad, for serving

Directions:

1. Heat the oven to 400 degrees.  Heat the oil in a 9-in cast-iron skillet over medium heat.  Add the onion, season with 1/2 tsp salt and cook, covered, stirring occasionally, until tender, 8 to 10 minutes.

2. Meanwhile, in a large bowl, whisk together the eggs.  1/4 tsp salt and 1/2 tsp pepper.  Fold in the hash browns, peppers and all but 1/2 cup of the cheddar.

3. Stir the garlic and thyme into the onion and cook for 1 minute. Add the kale and cook, covered, tossing occasionally, until beginning to wilt, 2 to 3 minutes.

4. Transfer the egg mixture to the skillet and stir to distribute the ingredients.  Sprinkle with remaining 1/2 cup cheddar and bake until set, 20 to 25 minutes. (For a golden-brown top, broil for 1 to 2 minutes after baking) serve with salad, if desired.

Previous Article

Fall Tasty Smoothies

Next Article

Increase Energy & Reduce Calories with Oatmeal

You might be interested in …

Leave a Reply

Your email address will not be published. Required fields are marked *