A top culprit behind belly fat: too many stress hormones! Shrink your stress levels (and tummy) today.
Slash stress hormones with Vitamin C and Omega 3!
Luckily, new findings point to two nutrients omega 3 fatty acids and vitamin C that can keep a lid on cortisol levels and more than triple the body’s fat burning ability. The powerhouse antioxidant vitamin C lowers your levels of the stress hormones cortisol, norepinephrine and adrenaline. In fact, one study showed that folks taking 3,000 mg. of vitamin C daily slashed their cortisol levels 25% in 2 weeks! For maximum benefit, experts suggest a 3,000 mg. to 10,000 mg. daily dose.
Add Vitamin Supplements to your Diet!
Research has pinpointed the stress steroid cortisol as the key adrenal culprit behind belly fat: It keeps both insulin and blood sugar levels high that’s bad news since insulin fosters the storage of excess blood sugars as fat, particularly in the belly. And because fat cells in the belly are especially high in receptors for both cortisol and insulin, repeated stress insults add to fat storage in this region. What’s more, cortisol breaks down lean muscle (the very type of tissue that burns calories most efficiently) and spikes appetite for several hours after other stress effects subside.
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The reason omegas are so effective: They enhance the activity of insulin receptors on cells, making cells responsive to small amounts of insulin, so the body does not produce excess amounts of this fat storing hormone. They also increase the storage of glycogen (muscle fuel), so the body’s calorie burning lean tissue is preserved during weight loss. But even more compelling is the mechanism by which fatty acids found in fish and its oil melt the stubborn body fat that’s been stored for years. Omega 3s switch on a cellular protein known as uncoupling protein 3, which increase thermogenesis the rate at which calories are used up to generate heat energy so fewer calories are stored as fat.
To get the benefits eat oily fish at least three times per week and by taking Omega 3 supplements that contains the study backed fatty acids EPA and DHA each day.
