On a recent episode of his show, Dr. Oz called out Irvingia gabonensis more commonly know as African mango as a “miracle in your medicine cabinet that will help you lose 10 pounds” and labeled it one of his “breakthrough fixes for women over 40.” And with good reason: Two studies revealed that subjects who supplemented with African mango seed extract lost up to 10 pounds in four weeks. In the real world, women have reported losing even more as much as 11 pounds in 7 days.
The latest research reveals the fascinating ways in which African mango fights fat: In a study published in the journal Lipids in Health and Disease, researchers discovered that the extract reduces the action of a gene (PPAR-gamma0 that’s recognized as a “master regulator” of fat-cell growth. And in doing so, African mango enhances the activity of a hormone (leptin) that plays a crucial role in controlling appetite and optimizing metabolism.
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