Shrinktheplanet Weight Loss

17 Day Diet Recipe – Cycle 1.

A Delicious Low Calorie Smoothie Recipe.

Ingredients:

• 8 oz. of Kefir.
• 1 cup of mixed berries or 1/2 cup of other fruit.

Directions:
Blend ingredients together for a tasty treat.

Tip:
Smoothies are a great meal replacement so blend together a couple of servings (store in drink contains) and this will give you an easy way have a meal on the go. It will also keep you on track to reaching your weight loss goals.

Why Kefir?

Exciting new high tech research has revealed that food rich in “good bacteria” such as yogurt, and a dairy drink called kefir can actually help our bodies absorb fewer of the calories we eat.  And since this effect seems to primary block calories from dietary fat, probiotics offer a far greater advantage to 17 Day dieters (who get fat from healthy options like eggs and olive oil) compared to those using a traditional low-fat plan.  Dr. Mike the creator of the 17 day diet calls for two servings of probiotic rich foods a day.  He says the difference they make can be astonishing.

Shop now for LowFat Plain Kefir 32fl.oz.

Boost Your Health with probiotics!

Whether you diet or not, take Dr. Mike’s advice and add probiotics to your life – two servings of kefir supplements each and you can expect:

Better immunity!

A daily dose of probiotics can boost immune function by about 50%, says a brand new report in the British Journal of Nutrition.

A stronger stomach!

Scientists say probiotics can speed recovery from gastrointestinal bugs by a full day!

Eczema-resistant skin!

Probiotics seem to make eczema prone folks 30% less likely to develop the itchy skin condition!

A speedier end to UTIs!

Probiotics worked better than prescription treatments for urinary tract infections!

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First For WomenFirst for Women gives readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, it delivers positive information on everything from health and nutrition to beauty and fitness to home and family.

Here is a great example of a Daily Menu Plan for Cycle 1:

Breakfast:

• 4 egg whites.
• ½ Cup of fat free plain yogurt w/ 3 strawberries, 1 Tbsp ground flax seed. Shop Now: (Now Foods, Organic Golden Flax Seeds).
• 1 8oz Hot Green Tea. – Try: Shop Now Bigelow Green Tea (See all Green Teas).

Lunch:

• ½ C of fat free plain yogurt w/ 4 strawberries, and 1 tsp Xylitol.
• 1 8oz Whey Protein Shake.
• Small handful of cherry tomatoes.

Afternoon Snack:

• White tuna fish w/ dribble of olive oil, salt and pepper

Dinner:

• Roasted chicken tenders w/ bbq sauce (just for added flavor).
• Steamed carrots.

Liquid intake:

• 8 oz hot lemon water.
• 8 oz hot Green Tea.
• 96 oz plus plain water.

Shop Now for The 17 Day Diet Workbook: Your Guide to Healthy Weight Loss with Rapid Results.

See larger image 100% Whey Protein (Health and Beauty)

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Dr. Moreno’s The 17 Day Diet is a cycled eating plan that alters menu options amounts of carbohydrates, proteins and fats you eat every few days.

Divided across four phases, each is designed to accomplish a different objective: burning fat, resetting the metabolism and teaching you proper portion control and hunger signs.Have you heard of the 17 day diet? You might want to consider this diet because it is getting some amazing reviews!

A new trend in diets “the 17 day diet” claims to give extraordinary, immediate fat burning resulting because of its alternating menu plans that burn fat very quickly, in a short period of time (10-12 pounds in the first 17 days).

This clean eating plan avoids sugar, processed foods, fried foods and other heavy dishes, but it does teach your body to crave and nourish itself through healthy eats like turkey and asparagus spears and other cleansing vegetables.

SHOP NOW:  The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results.

Dr. Moreno also shares tips to avoid holiday weight gain: He encourages you to pre-diet, which means to eat a healthy dinner before you attend holiday parties or other festive occasions that are food-focused.

And when you’re at the party, choose only two to three of the healthiest appetizers. You’re also encouraged to stay away from the buffet table and say no to festive desserts and candy.

Some of the meal plans look like this:
Cycle 1:
scrambled egg whites with grapefruit and green tea
large green salad with tuna and balsamic vinegar and olive oil, with green tea
grilled chicken with steamed or raw vegetables, with green tea

Cycle 2:
Dr. Mike’s Power Cookie, fresh peach, and green tea
chicken salad, brown rice, sugar-free fruit-flavored yogurt
grilled salmon with steamed vegetables

Cycle 3:
whole wheat toast, hard-boiled egg, grapefruit, green tea
grilled chicken caesar salad, whole wheat toast, fresh fruit, green tea
roasted pork tenderloin, mixed salad, green tea

Cycle 4:
scrambled eggs, grapefruit, green tea
grilled salmon on lettuce bed, green tea
ribeye steak, caesar salad, baked sweet potato, two glasses red wine

EXERCISE
Dr. Moreno gives you a 17-minute exercise that you can do every day to reshape your body.

The 17 day diet is now available at Amazon at a great price (see below)!

Shop Now and Save on the 17 Day Diet Workbook.

See larger image The 17 Day Diet: A Doctor's Plan Designed for Rapid Results (Hardcover) By (author) Mike Moreno List Price: $25.00 USD New From: $8.00 In Stock Used from: $3.06 In Stock Release date March 15, 2011.

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